Breathe.
Providing hope & inspiration so women can live the energetic, vibrant & active life they deserve.
Our clients are finding hope
We are your partner in holistic health, working together to reach your goals.
Watch the video to learn why women are choosing Breathe.
Our Services
Play, run, work, stand, sit, sleep, exercise, walk, enjoy sex, deliver babies & recover from pregnancy with less pain, better posture, more strength, fewer bladder problems, reduced GI discomfort & more confidence to live the second half of life with more energy & intention than the first.
PREGNANCY & POST-PARTUM
Physical therapy for pregnant women, before and after birth. Fearless birth, strong recovery.
3 Items to Buy To Prepare for C-Section Recovery
What You Really Need to Make Recovery Easier After a C-Section, from a women’s health physical therapistYou can find a million lists on the internet about what you pack in your hospital bag after you have a baby. C-section recovery is not talked about nearly enough. ...
TRIGGER POINT DRY NEEDLING
Dry needling complimented with expert physical therapy. Alleviate muscle pain.
Alleviate stubborn muscle knots with dry needling.
If it’s right for you, and after a full assessment from your physical therapist a thin filliform needle is inserted directly into trigger points (muscle knot). It causes your muscle to twitch, relieving the tension in the muscle and making the muscle soft and flexible again. It’s followed by movement retraining and strengthening to maintain results.
Call Breathe. today to schedule a full evaluation and see if dry needling can help you!
PELVIC PAIN AND DISFUNCTION
If you are experiencing pelvic pain, our team can help. Our specialty is your relief. Get your life back!
3 Items to Buy To Prepare for C-Section Recovery
What You Really Need to Make Recovery Easier After a C-Section, from a women’s health physical therapistYou can find a million lists on the internet about what you pack in your hospital bag after you have a baby. C-section recovery is not talked about nearly enough. ...
We offer additional services to help you have peace of mind, get stronger and avoid surgery.
We offer additional services to help you have peace of mind, get stronger and avoid surgery.
Our Blog
Latest Articles
Essential Oil Uses During Yoga
3 Ways to Use Essential Oils to Enhance Yoga PracticeAh, the smell of a yoga studio. Incense, yoga mats, and moving bodies (/sweat). Being on my mat is one of my happy places, whether that’s at home or in the studio. In my yoga bag I love to keep a few essential oils...
3 Items to Buy To Prepare for C-Section Recovery
What You Really Need to Make Recovery Easier After a C-Section, from a women’s health physical therapistYou can find a million lists on the internet about what you pack in your hospital bag after you have a baby. C-section recovery is not talked about nearly enough. ...
Recovering Your Pelvic Floor After Pregnancy and a C-Section
Why Pelvic Floor Physical Therapy is Important, No Matter How You Birth"I had a C-Section - does my pelvic floor still need attention?"Maybe you’re planning to have a c-section, or already had one. But was your pelvic floor impacted?The answer is yes! Pelvic floor PT...