Breathe.
Providing hope & inspiration so women can live the energetic, vibrant & active life they deserve.
Watch the video to learn why women are choosing Breathe.
When I walk into Breathe. I feel like I am coming over to my friends house. The physical therapists here are super personable. They are moms, they are real life!
Our Services
Play, run, work, stand, sit, sleep, exercise, walk, enjoy sex, deliver babies & recover from pregnancy with less pain, better posture, more strength, fewer bladder problems, reduced GI discomfort & more confidence to live the second half of life with more energy & intention than the first.
PREGNANCY & POST-PARTUM
Physical Therapy for Pregnant Women, before & after Birth. Don’t Worry We can Help.
Breastfeeding Woes: Mastitis vs. Clogged Milk Ducts
How to Tell The Difference and What to Do About Them Both“Hallelujah, my son finally slept through the night! Wait, Uh oh.. Why does the side of my breast kill, and is super tender and red? Oh no, now I am have chills, joint aches, and now I’m down for the count......
TRIGGER POINT DRY NEEDLING
Dry needling complimented with expert physical therapy. Alleviate muscle pain.
Alleviate stubborn muscle knots with dry needling.
If it’s right for you, and after a full assessment from your physical therapist a thin filliform needle is inserted directly into trigger points (muscle knot). It causes your muscle to twitch, relieving the tension in the muscle and making the muscle soft and flexible again. It’s followed by movement retraining and strengthening to maintain results.
Call Breathe. today to schedule a full evaluation and see if dry needling can help you!
PELVIC PAIN AND DISFUNCTION
If you are experiencing pelvic pain, our team can help. Our specialty is your relief. Get your life back!
60 Mile Bike Ride for 24 Hours of Cumming
Dr. Kristen Strawhacker Bonzer Hits the Gravel and Crushes Her GoalA lot of you know I'm a runner at heart. But lately, I haven't felt that same buzz from all those running miles. So I decided to focus on biking. On gravel...yep, gravel. For those of you out of the...
We offer additional services that can help assist you.
Peace of Mind
Increase Strength
Avoid Surgery
We offer additional services that can help assist you.
Peace of Mind
Increase Strength
Avoid Surgery
Our Blog
Latest Articles
60 Mile Bike Ride for 24 Hours of Cumming
Dr. Kristen Strawhacker Bonzer Hits the Gravel and Crushes Her GoalA lot of you know I'm a runner at heart. But lately, I haven't felt that same buzz from all those running miles. So I decided to focus on biking. On gravel...yep, gravel. For those of you out of the...
Nordic Walking Arrives in Des Moines
Breathe. Hosts a Nordic Walking WorkshopNordic walking has been around for decades in Europe and has become more popular in Canada in recent years. Now Breathe. is working to bring this super effective, joint friendly work out to Des Moines!We recently hosted a...
lululemon Spotlights Breathe. Physical Therapy
Breathe. West Des Moines Hosts lululemonlululemon is such an incredible resource for empowerment - they chose to highlight Breathe. for a recent promotion of women building community and changing lives. Which means our entire staff received a new pair of Lululemon...