Breathe.
Providing hope & inspiration so women can live the energetic, vibrant & active life they deserve.
Watch the video to learn why women are choosing Breathe.
When I walk into Breathe. I feel like I am coming over to my friends house. The physical therapists here are super personable. They are moms, they are real life!
Our Services
Play, run, work, stand, sit, sleep, exercise, walk, enjoy sex, deliver babies & recover from pregnancy with less pain, better posture, more strength, fewer bladder problems, reduced GI discomfort & more confidence to live the second half of life with more energy & intention than the first.
PREGNANCY & POST-PARTUM
Physical therapy for pregnant women, before and after birth. Fearless birth, strong recovery.
Resetting Hormones Naturally
How Nutrition Impacts Hormone Health We all complain about our periods. The cramps, the nausea, the bloating, the acne, the mood swings, ALL the things. What we don’t realize is how necessary our cycle is to our health. Our menstrual cycles are an indication of what’s...
TRIGGER POINT DRY NEEDLING
Dry needling complimented with expert physical therapy. Alleviate muscle pain.
Alleviate stubborn muscle knots with dry needling.
If it’s right for you, and after a full assessment from your physical therapist a thin filliform needle is inserted directly into trigger points (muscle knot). It causes your muscle to twitch, relieving the tension in the muscle and making the muscle soft and flexible again. It’s followed by movement retraining and strengthening to maintain results.
Call Breathe. today to schedule a full evaluation and see if dry needling can help you!
PELVIC PAIN AND DISFUNCTION
If you are experiencing pelvic pain, our team can help. Our specialty is your relief. Get your life back!
Resetting Hormones Naturally
How Nutrition Impacts Hormone Health We all complain about our periods. The cramps, the nausea, the bloating, the acne, the mood swings, ALL the things. What we don’t realize is how necessary our cycle is to our health. Our menstrual cycles are an indication of what’s...
We offer additional services to help you have peace of mind, get stronger and avoid surgery.
We offer additional services to help you have peace of mind, get stronger and avoid surgery.
Our Blog
Latest Articles
3 Stretches for When Your Upper Back is Killing You
How to Eliminate Pain if You Sit or Work On A Computer Have you ever been sitting at your desk for what feels like 1,000 hours, and then when you decide it’s finally time to get some water or go to the bathroom, you stand up and get a grabbing pain in your upper back?...
Resetting Hormones Naturally
How Nutrition Impacts Hormone Health We all complain about our periods. The cramps, the nausea, the bloating, the acne, the mood swings, ALL the things. What we don’t realize is how necessary our cycle is to our health. Our menstrual cycles are an indication of what’s...
5 Mistakes Postpartum Moms Make
What Not To Do During Postpartum RecoveryWe know that the postpartum period, often called "the fourth trimester," is an inherently foggy time. We also firmly believe that once postpartum equals always postpartum. Both our bodies and our minds can feel off and...