by Breathe. Physical Therapy & Wellness Staff | Dec 11, 2019 | Blog
Foam Rolling for Kids: A Way to Minimize Pains of Growing Bodies Using Foam Roll Techniques to Help Growing Children Stretch Children are constantly growing, sometimes resulting in growing pains. Does your child complain of hip pain, back pain or weak core muscles...
by Breathe. Physical Therapy & Wellness Staff | Dec 10, 2019 | Blog, Community, Female Athletes, Pain and Headaches, Pelvic Pain and Dysfunction, Pregnancy and Postpartum
Simple Ways to Cope With (& Minimize) Stress Reduce Overwhelm, Feel Better You deserve to feel vibrant, energetic and active. We take this seriously. Are you currently feeling like the dazzling woman that you are? Or, are you like me and feeling the pressures of...
by Breathe. Physical Therapy & Wellness Staff | Nov 26, 2019 | Blog, Female Athletes, Joint Problems and Surgical Rehab, Medically Supervised Yoga, Pain and Headaches, Pelvic Pain and Dysfunction
Blog 4 Foods to Boost Your Body’s Ability to Heal “Let food be thy medicine and medicine be thy food” Injuries are inevitable. If you have a human body, you’re going to have injuries. It’s just how it is. With this understanding, we can equip ourselves with some...
by Breathe. Physical Therapy & Wellness Staff | Nov 20, 2019 | Blog, Pregnancy and Postpartum
Blog What It Is And How It Can Help Clogged milk ducts are frustrating. In an earlier blog post we told you how to prevent clogged ducts from turning into mastitis with a few, simple at-home remedies. But did you know physical therapy can actually remedy it in most...
by Breathe. Physical Therapy & Wellness Staff | Oct 11, 2019 | Community, Pregnancy and Postpartum
A Personal VBAC Story Guest Written by Kara Swanson Kara Swanson is a certified nutritionist, recipe developer, and meal plan creator over at Life Well Lived. Her passion is to show that eating clean + healthy is not only simple but also really delicious. Life is...
