Breathe. Hosts a Nordic Walking Workshop Nordic walking has been around for decades in Europe and has become more popular in Canada in recent years. Now Breathe. is working to bring this super effective, joint friendly work out to Des Moines! We recently hosted a...
Breathe. West Des Moines Hosts lululemon lululemon is such an incredible resource for empowerment – they chose to highlight Breathe. for a recent promotion of women building community and changing lives. Which means our entire staff received a new pair of...
What To Do About Pubic Pain During Pregnancy Pubic pain during pregnancy is said to affect 1 in 5 women. Formerly called Symphysis Pubic Dysfunction (SPD), it’s now commonly referred to as Pelvic Girdle Pain as it affects all the joints in the pelvis. The most common...
How Proper Body Movement Makes All The Difference in Your Swing I am a golfer. I was a college baseball player, but being able to continue to play baseball as a professional with 3 kids is a challenge. Golf channels the competition and friendship that I enjoyed about...
How Things Change And 3 Tips To Reconnect Postpartum sex feels like such a taboo topic. But we want to talk about! Carrying a baby, giving birth (whether vaginally or via c-section), and welcoming a new (very demanding) person into your home is no small feat. As our...
