Stress = Headaches, How to Handle it!

Stress = Headaches, How to Handle it!

How I went from 2 headaches a month to 1 headache a year Yes, it can be done.  I went from getting neck tension headaches about two times a month to getting one per year.   The horrid kind that you can feel building and building throughout the day. It starts as a...
Using a Journal for Self Care this Holiday Season

Using a Journal for Self Care this Holiday Season

This time of year stresses me out. All the parties, all the shopping, all the cooking and of course, all the sugar. I feel like I zip around, zooming from thing to thing with no time to rest and relax. I absolutely love it all but feel like I don’t actually enjoy it. ...
I Can Finally Move!

I Can Finally Move!

I finally had a breakthrough!   I was dancing with my 2 year old daughter, jumping around, picking her up, twirling her around (to Let It Go…of course) and I didn’t feel like my back was going to break and I didn’t feel like I was going to drop her!!  Or feel...