by Dr. Heather Alaniz | Sep 8, 2021 | Pregnancy and Postpartum
5 Important Nutrients: Real Food For Pregnancy 5 Key Things for Optimal Prenatal Nutrition Prenatal nutrition is critical to your baby’s growth and development and your own maternal health. The diet you consume while pregnant and breastfeeding is a key...
by Dr. Heather Alaniz | May 5, 2021 | C-Section, Pelvic Pain and Dysfunction, Pregnancy and Postpartum
3 Reasons You are Having a Hard Time Pooping What Really Causes Constipation and How To Fix It Constipation is far too common, especially here in the United States. Today it is estimated that 4 million Americans suffer from frequent constipation and it is the most...
by Dr. Heather Alaniz | Oct 7, 2020 | Female Athletes, Pelvic Pain and Dysfunction, Pregnancy and Postpartum
Return to Running Postpartum: Stroller Running 101 Optimal Posture to Reduce Pain When Running With Kiddos Returning to run postpartum is hard….add a stroller in there and it’s even more challenging! (See Dr. Liz’s post for guidelines on returning to run...
