by Dr. Lily Gasway | May 20, 2020 | Blog, Female Athletes, Medically Supervised Yoga, Pain and Headaches, Pelvic Pain and Dysfunction
3 Simple Solutions to Reduce Back Pain Right Now The 3 Things I Did to Get Rid of Low Back Pain So I Could Run As an extroverted physical therapist, I’m constantly dishing out advice and for years of my career, was not “walking the walk”. It wasn’t until I had two...
by Dr. Lily Gasway | May 5, 2020 | Blog, Medically Supervised Yoga, Pain and Headaches
Jaw Pain and Stress: What You Can Do About It Three Simple Remedies For Pain in Your Head and Jaw Are you a teeth clencher? Does your jaw feel super tight, especially when you’re stressed? Do you ever notice clicking or headaches along with teeth clenching? Many...
by Dr. Lily Gasway | Apr 8, 2020 | Blog, Community, Female Athletes, Pelvic Pain and Dysfunction
Solving Bladder Leaks From Home With A Women’s Health PT Telehealth to Avoid Bladder Leaks and Heal Your Core Urinary leaking never has good timing. It’s inconsiderate and inconvenient. It may happen when you’re in the middle of the grocery store and can’t hold back a...
by Dr. Lily Gasway | Apr 3, 2020 | Blog, Community, Female Athletes
Effective Resistance Band Exercise From Home: No Gym Needed Stuck at home and missing the gym? Workouts these days have been all about using minimal equipment to make the most of what you’ve got. Here is a full booty workout that only requires a resistance band. If...
by Dr. Lily Gasway | Mar 25, 2020 | Blog, Joint Problems and Surgical Rehab, Pain and Headaches
Working From Home In Comfort: How to Set Up an Ergonomic Work Space Did your coffee table suddenly turn into a desk? Is your “home office” scattered with toys? Has your work-from-home setup made your neck and shoulders a ball of tension? We are here to help you....
