by Dr. Lily Gasway | Feb 18, 2020 | Blog, Pain and Headaches, Trigger Point Dry Needling
3 Stretches for When Your Upper Back is Killing You How to Eliminate Pain if You Sit or Work On A Computer Have you ever been sitting at your desk for what feels like 1,000 hours, and then when you decide it’s finally time to get some water or go to the bathroom, you...
by Dr. Lily Gasway | Jan 30, 2020 | Blog, Female Athletes, Medically Supervised Yoga
Reasons to Love Yoga from A Women’s Health Physical Therapist Why Yoga Is For Everyone and A Great Compliment to Any Routine One thing I know for sure (Oprah moment) is that the best form of exercise is something you love. This can look different for everyone. I...
