by Dr. Liz Lahr | Jan 13, 2021 | Pelvic Pain and Dysfunction, Pregnancy and Postpartum
Kegels or Relaxation When Preparing to Give Birth How to Increase Your Chances of Having a Smooth Delivery Something I’ve been asked on more than one occasion is, “How strong should my kegels be prior to giving birth?” Often clients are surprised when I tell them my...
by Dr. Liz Lahr | Dec 9, 2020 | Mental Health, Pregnancy and Postpartum
How to Sleep Better: Apps for Insomnia Apps for Insomnia and to Track Your ZZZ’s Has your physical therapist ever asked, “How have you been sleeping?” The most common response I get is a “fine” with a shrug of the shoulders. While getting 7-8 hours of sleep...
by Dr. Liz Lahr | Aug 5, 2020 | Female Athletes, Pelvic Pain and Dysfunction, Pregnancy and Postpartum
Safe Return to Running in The Postpartum Period Signs You’re Ready to Safely Start Running After Baby A common question I get asked from postpartum mamas is, “When can I start running again?” The ease of being able to fit it in throughout the day, and the mental...
by Dr. Liz Lahr | Jun 16, 2020 | Blog, Medically Supervised Yoga, Pelvic Pain and Dysfunction, Pregnancy and Postpartum
Keeping Normal Bladder Habits When Working From Home Everything You Need to Know About Common Bladder Irritants The kids are staying home from school & you are taking conference calls from your home office (aka the kitchen). The coffee maker is staring you down,...
by Dr. Liz Lahr | Jun 2, 2020 | Blog, Female Athletes, Medically Supervised Yoga, Pain and Headaches, Pelvic Pain and Dysfunction
3 Things Contributing to Your Pelvic Pain That Aren’t Inside Your Pelvis Surprising Things That May Be Causing Pelvic Pain We Breathe. ladies have a favorite saying, and you have probably heard us say it numerous times. Any guesses on what it is?! That’s right,...
