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Postpartum: Bouncing Back to Your Pre-Pregnancy Body

Postpartum: Bouncing Back to Your Pre-Pregnancy Body

by Dr. Kaylee Carroll | Jul 8, 2020 | Female Athletes, Pelvic Pain and Dysfunction, Pregnancy and Postpartum

Postpartum: Bouncing Back to Your Pre-Pregnancy Body How to Support Exercise After You Give Birth Often we hear on social media, or even from other women (mom or not), about “bouncing back” or getting back to your “pre-baby body” all the time. This puts so much...
What to Do About Constipation During Pregnancy

What to Do About Constipation During Pregnancy

by Dr. Kaylee Carroll | Jun 8, 2020 | Blog, Medically Supervised Yoga, Pelvic Pain and Dysfunction, Pregnancy and Postpartum

What to Do About Constipation During Pregnancy Causes and Remedies of This Common Pregnancy Woe Want to talk about something super sexy and the hot topic for every pregnant woman? Just kidding, we’re talking about poop! Or technically, the lack of pooping if we’re...
Tips for Setting Up a Makeshift Work-From-Home Setup

Tips for Setting Up a Makeshift Work-From-Home Setup

by Dr. Kaylee Carroll | Apr 28, 2020 | Blog, Community, Joint Problems and Surgical Rehab, Pain and Headaches

Tips for Setting Up a Makeshift Work-From-Home Setup The Basics of Ergonomics and 4 Positions To Stay Pain Free There are times in our lives when we have no choice but to stay home and stay busy. Sick kiddo? Sick world (COVID-19)? Flooded Office? Snow day?These are...
Pregnancy & Birth During A Pandemic: How To Cope

Pregnancy & Birth During A Pandemic: How To Cope

by Dr. Kaylee Carroll | Apr 22, 2020 | Blog, Pelvic Pain and Dysfunction, Pregnancy and Postpartum

Pregnancy & Birth During A Pandemic: How To Cope 3 Ways To Cope During COVID-19 Pandemic Pregnancy and birth are supposed to be two of the most special times of your life. You are growing, nurturing, supporting and bringing new life into this beautiful world, to...
4 Exercises to Improve Upper Body Strength and Posture

4 Exercises to Improve Upper Body Strength and Posture

by Dr. Kaylee Carroll | Apr 15, 2020 | Blog, Community, Female Athletes

4 Exercises to Improve Upper Body Strength and Posture Why Stretching is Just as Important as Strengthing Do you find yourself continually struggling with upper back pain after sitting at a desk working, carrying your kiddos, or any other daily routine activities? You...
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