by Libby Trausch | Jun 20, 2019 | Female Athletes, Joint Problems and Surgical Rehab, Trigger Point Dry Needling
How Women Can Gain Strength for a Better Golf Swing Golf is a fun way to be outside, socialize and get a little exercise. But it’s not quite that easy! How hard could it be to hit a tiny white ball exactly the distance and direction you want?! If you’re like us, you...
by Libby Trausch | Jun 12, 2019 | Joint Problems and Surgical Rehab, Pelvic Pain and Dysfunction, Pregnancy and Postpartum
The Link between Mental and Physical Health As a yoga-based physical therapist for 10 years teaching proper breathing techniques, and owner of a two clinic women’s pelvic and physical therapy business, I am an expert in the link between mental & physical health....
by Libby Trausch | Feb 10, 2019 | Postpartum
For some women, having a baby can result in a whole host of physical changes. We do have to embrace some of the post baby body changes. Scars, stretch marks and loose skin are usually here to stay, even though they will often improve with time. Pre-baby flat...
by Libby Trausch | Feb 3, 2019 | Pelvic Pain and Dysfunction, Physical Therapy
Oh no, it’s the telltale sign. “Peeing just hurt so I must have a UTI. I just had sex and my vagina is burning or itching. Something does NOT feel right ‘down there.’” Itching or burning while peeing or in the vagina must be in an infection,...
by Libby Trausch | Oct 25, 2018 | Pelvic Pain and Dysfunction
Pelvic floor dysfunction – huh? What’s a pelvic floor? If you’re wondering what in the world we’re talking about when we say these things, you’re not alone. And, better yet, you’ve come to the right place to have your questions answered. What are pelvic floor...
