by Libby Trausch | Sep 25, 2019 | Pain and Headaches, Pelvic Pain and Dysfunction, Pregnancy and Postpartum
A Powerful Tool for Anyone Needing to Let Go of Tension This blog is a written guided meditation. To experience the meditation by listening click the video below. We will be doing a 10 minute pelvic floor, lower abdomen, low back written, guided meditation. This...
by Libby Trausch | Jun 20, 2019 | Female Athletes, Joint Problems and Surgical Rehab
How Women Can Gain Strength for a Better Golf Swing Golf is a fun way to be outside, socialize and get a little exercise. But it’s not quite that easy! How hard could it be to hit a tiny white ball exactly the distance and direction you want?! If you’re like us, you...
by Libby Trausch | Jun 12, 2019 | Joint Problems and Surgical Rehab, Pelvic Pain and Dysfunction, Pregnancy and Postpartum
The Link between Mental and Physical Health As a yoga-based physical therapist for 10 years teaching proper breathing techniques, and owner of a two clinic women’s pelvic and physical therapy business, I am an expert in the link between mental & physical health....
by Libby Trausch | Feb 10, 2019 | Pregnancy and Postpartum
For some women, having a baby can result in a whole host of physical changes. We do have to embrace some of the post baby body changes. Scars, stretch marks and loose skin are usually here to stay, even though they will often improve with time. Pre-baby flat...
by Libby Trausch | Feb 3, 2019 | Pelvic Pain and Dysfunction
Oh no, it’s the telltale sign. “Peeing just hurt so I must have a UTI. I just had sex and my vagina is burning or itching. Something does NOT feel right ‘down there.’” Itching or burning while peeing or in the vagina must be in an infection,...
