by Libby Trausch | Feb 6, 2020 | Blog, Pelvic Pain and Dysfunction, Pregnancy and Postpartum
5 Mistakes Postpartum Moms Make What Not To Do During Postpartum Recovery We know that the postpartum period, often called “the fourth trimester,” is an inherently foggy time. We also firmly believe that once postpartum equals always postpartum. Both our...
by Libby Trausch | Dec 31, 2019 | Blog, Female Athletes, Joint Problems and Surgical Rehab, Pain and Headaches, Trigger Point Dry Needling
3 Mistakes That Prevent Healing Your Back Pain How to Stop Ongoing Back Pain Back pain can be terrifying, especially when it comes on sudden and sharp. Have you experienced back pain caused by an injury or something as simple as bending over to brush your teeth? What...
by Libby Trausch | Sep 25, 2019 | Pain and Headaches, Pelvic Pain and Dysfunction, Pregnancy and Postpartum
A Powerful Tool for Anyone Needing to Let Go of Tension This blog is a written guided meditation. To experience the meditation by listening click the video below. We will be doing a 10 minute pelvic floor, lower abdomen, low back written, guided meditation. This...
by Libby Trausch | Jun 20, 2019 | Female Athletes, Joint Problems and Surgical Rehab
How Women Can Gain Strength for a Better Golf Swing Golf is a fun way to be outside, socialize and get a little exercise. But it’s not quite that easy! How hard could it be to hit a tiny white ball exactly the distance and direction you want?! If you’re like us, you...
by Libby Trausch | Jun 12, 2019 | Joint Problems and Surgical Rehab, Pelvic Pain and Dysfunction, Pregnancy and Postpartum
The Link between Mental and Physical Health As a yoga-based physical therapist for 10 years teaching proper breathing techniques, and owner of a two clinic women’s pelvic and physical therapy business, I am an expert in the link between mental & physical health....
