by Dr. Molly Lechtenberg | Feb 10, 2021 | C-Section, Pelvic Pain and Dysfunction, Pregnancy and Postpartum
3 Items to Buy To Prepare for C-Section Recovery What You Really Need to Make Recovery Easier After a C-Section, from a women’s health physical therapist You can find a million lists on the internet about what you pack in your hospital bag after you have a baby. ...
by Dr. Molly Lechtenberg | Dec 23, 2020 | Joint Problems and Surgical Rehab, Massage, Pain and Headaches, Trigger Point Dry Needling
3 Posture Tips to Decrease Pain from Wearing a Mask How to Create a Personalized Self-Care Plan to Take Control of the Overwhelm in Your Life The year 2020 has been the year of changes. Who would have thought we’d be walking around everywhere wearing masks all the...
by Dr. Molly Lechtenberg | Jul 21, 2020 | Pain and Headaches, Pelvic Pain and Dysfunction, Pregnancy and Postpartum
3 Clues That You May Need Mental Health Counseling Why Your Physical Symptoms May Need a Mental Solution Physical and mental health run hand-in-hand. Have you had a sore back for years and it just won’t get better? Have you tried physical therapy, chiropractic care...
by Dr. Molly Lechtenberg | Jul 16, 2020 | Pelvic Pain and Dysfunction, Pregnancy and Postpartum
Mental Health and Physical Therapy: A Critical Combination Why You Need Physical Therapy and Counseling Under One Roof As a physical therapist and clinic owner, having a mental health professional in the same space as physical therapy was never a matter of “if” but...
by Dr. Molly Lechtenberg | May 27, 2020 | Blog, Female Athletes, Medically Supervised Yoga, Pain and Headaches, Pelvic Pain and Dysfunction
3 Things I Tell My Clients That Have Nothing to Do With Exercise The 3 things Dr. Molly Repeats to Help Women Feel Energetic, Vibrant and Active What first pops into your mind when you think about physical therapy? A lot of you will think about boring exercises,...
