by Dr. Molly Lechtenberg | May 20, 2020 | Blog, Female Athletes, Medically Supervised Yoga, Pain and Headaches, Pelvic Pain and Dysfunction
3 Simple Solutions to Reduce Back Pain Right Now The 3 Things I Did to Get Rid of Low Back Pain So I Could Run As an extroverted physical therapist, I’m constantly dishing out advice and for years of my career, was not “walking the walk”. It wasn’t until I had two...
by Dr. Molly Lechtenberg | Jan 16, 2020 | Blog, Female Athletes, Joint Problems and Surgical Rehab, Pain and Headaches, Pelvic Pain and Dysfunction, Trigger Point Dry Needling
How Dry Needling Changed My Life When The Physical Therapist is Also The Patient As a Physical Therapist, I was constantly correcting my posture, stretching at any free moment, but always felt the weight of nagging tight, sore muscles. Years of sitting at a desk gave...
by Dr. Molly Lechtenberg | Nov 12, 2019 | Blog, Female Athletes, Pregnancy and Postpartum
Blog How Postpartum Body Changes are More Beneficial Than You Think Postpartum body changes are normal and unavoidable. But what if we told you some of the greatest things we’ve achieved was a result of our changed postpartum bodies? At Breathe. Physical Therapy we...
by Dr. Molly Lechtenberg | Nov 6, 2019 | Blog, Pregnancy and Postpartum
Blog The Truth About Healing: What to Do With That Scar, and Restoring Abs Afterwards (The First 3 Months) Let’s say you just had a c-section to give birth to your first child. You just underwent (probably) the most major medical event of your life (major surgery)...
by Dr. Molly Lechtenberg | Oct 24, 2019 | Blog, Community
Blog How to Choose the Right Plan for Your Family I think we can all agree that insurance of any kind is very confusing. Most people do not understand how health insurance works, nor do they know what kind of coverage they have. I own a physical therapy clinic, work...
