by Molly Lechtenberg | Nov 12, 2019 | Blog, Female Athletes, Pregnancy and Postpartum
Blog How Postpartum Body Changes are More Beneficial Than You Think Postpartum body changes are normal and unavoidable. But what if we told you some of the greatest things we’ve achieved was a result of our changed postpartum bodies? At Breathe. Physical Therapy we...
by Molly Lechtenberg | Nov 6, 2019 | Blog, Pregnancy and Postpartum
Blog The Truth About Healing: What to Do With That Scar, and Restoring Abs Afterwards (The First 3 Months) Let’s say you just had a c-section to give birth to your first child. You just underwent (probably) the most major medical event of your life (major surgery)...
by Molly Lechtenberg | Oct 24, 2019 | Blog, Community
Blog How to Choose the Right Plan for Your Family I think we can all agree that insurance of any kind is very confusing. Most people do not understand how health insurance works, nor do they know what kind of coverage they have. I own a physical therapy clinic, work...
by Molly Lechtenberg | Oct 2, 2019 | Pelvic Pain and Dysfunction, Pregnancy and Postpartum
The Surgeon’s Work is Done, It Is In Your Hands Now Cesarean birth is such a badass way to give birth to a baby. You just grew another human in your body for 9+ months, then had MAJOR surgery to bring the baby into the world, and then were handed a baby to take care...
by Molly Lechtenberg | Jun 12, 2019 | Pelvic Pain and Dysfunction, Pregnancy and Postpartum
How Physical Therapy Makes a Difference in Postpartum Mental Health Last month, Breathe. was fortunate enough to be a promotional partner with The Blue Dot Project for Maternal Mental Health Awareness Week. According to their website, maternal mental health disorders...
