4 Exercise Tips for New Mamas

4 Exercise Tips for New Mamas

For some women, having a baby can result in a whole host of physical changes.  We do have to embrace some of the post baby body changes.  Scars, stretch marks and loose skin are usually here to stay, even though they will often improve with time.   Pre-baby flat...
Stress = Headaches, How to Handle it!

Stress = Headaches, How to Handle it!

How I went from 2 headaches a month to 1 headache a year Yes, it can be done.  I went from getting neck tension headaches about two times a month to getting one per year.   The horrid kind that you can feel building and building throughout the day. It starts as a...