Your Back Pain is not Unique

Your Back Pain is not Unique

Your Back Pain is not Unique You definitely don’t have to just live with your pain! I had an “aha” moment lately… I have had back pain on and off for a few years. I could identify things that were aggravating it, but nothing was consistent. It would come...
Perimenopause Is Normal

Perimenopause Is Normal

Perimenopause Is Normal Some Signs You May See With Perimenopause Over the past few years I’ve been in the depths of mothering teen-aged daughters, helping them to navigate changing hormones and bodies. At the same time, my own body was starting to go through some...
The Window of Tolerance

The Window of Tolerance

The Window of Tolerance The Mind Body Connection and How to Stay in The Window of Tolerance I (Haleigh, LMHC) have been getting more questions about the mind-body connection in sessions, many people are wondering “what does that mean?” When talking about the mind-body...