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3 Items to Buy To Prepare for C-Section Recovery

3 Items to Buy To Prepare for C-Section Recovery

by Dr. Molly Lechtenberg | Feb 10, 2021 | C-Section, Pelvic Pain and Dysfunction, Pregnancy and Postpartum

3 Items to Buy To Prepare for C-Section Recovery What You Really Need to Make Recovery Easier After a C-Section, from a women’s health physical therapist You can find a million lists on the internet about what you pack in your hospital bag after you have a baby. ...
Recovering Your Pelvic Floor After Pregnancy and a C-Section

Recovering Your Pelvic Floor After Pregnancy and a C-Section

by Dr. Lily Gasway | Feb 3, 2021 | C-Section, Pelvic Pain and Dysfunction, Pregnancy and Postpartum

Recovering Your Pelvic Floor After Pregnancy and a C-Section Why Pelvic Floor Physical Therapy is Important, No Matter How You Birth “I had a C-Section – does my pelvic floor still need attention?” Maybe you’re planning to have a c-section, or...
Postpartum Check Ups Need to Happen at Two Weeks Postpartum

Postpartum Check Ups Need to Happen at Two Weeks Postpartum

by Dr. Libby Trausch | Jun 22, 2020 | Blog, C-Section, Medically Supervised Yoga, Pelvic Pain and Dysfunction, Pregnancy and Postpartum

Postpartum Check Ups Need to Happen at Two Weeks Postpartum 2 Weeks Vs. 6 Weeks – Why It Matters? New mamas have to wait 6 weeks for a check up. Why????? Meanwhile, the first couple of days and weeks after baby is born are confusing and blissful and weird and...
Returning to Exercise Safely After Cesarean Birth

Returning to Exercise Safely After Cesarean Birth

by Dr. Molly Lechtenberg | Nov 6, 2019 | Blog, C-Section, Pregnancy and Postpartum

Blog The Truth About Healing: What to Do With That Scar, and Restoring Abs Afterwards (The First 3 Months) Let’s say you just had a c-section to give birth to your first child.  You just underwent (probably) the most major medical event of your life (major surgery)...
How to Be Your Own Advocate for Your Heath and Body

How to Be Your Own Advocate for Your Heath and Body

by Breathe. Physical Therapy & Wellness Staff | Oct 11, 2019 | C-Section, Community, Pregnancy and Postpartum

A Personal VBAC Story Guest Written by Kara Swanson Kara Swanson is a certified nutritionist, recipe developer, and meal plan creator over at Life Well Lived. Her passion is to show that eating clean + healthy is not only simple but also really delicious. Life is...
Cesarean Scar: What You Need to Know (and Do) About It

Cesarean Scar: What You Need to Know (and Do) About It

by Dr. Molly Lechtenberg | Oct 2, 2019 | C-Section, Pelvic Pain and Dysfunction, Pregnancy and Postpartum

The Surgeon’s Work is Done, It Is In Your Hands Now Cesarean birth is such a badass way to give birth to a baby.  You just grew another human in your body for 9+ months, then had MAJOR surgery to bring the baby into the world, and then were handed a baby to take care...

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