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Immune Boosting Foods

Immune Boosting Foods

by Breathe. Physical Therapy & Wellness Staff | Sep 30, 2020 | Community, Mental Health, Pain and Headaches, Pelvic Pain and Dysfunction, Pregnancy and Postpartum

Immune Boosting Foods What To Eat to Be (and Stay) Healthy Guest authored by certified nutritionist Kara Swanson of Life Well Lived Although it looks different than times past, the school year has begun. In spite of the uncertainty, we know it will require a new...
Immune Boosting Tips from an Integrative Perspective

Immune Boosting Tips from an Integrative Perspective

by Breathe. Physical Therapy & Wellness Staff | Sep 30, 2020 | Community, Mental Health, Pain and Headaches, Pelvic Pain and Dysfunction, Pregnancy and Postpartum

Immune Boosting Tips from an Integrative Perspective How to Stay Healthy and Encourage Lifelong Wellness Guest authored by prenatal and pediatric chiropractor Dr. Tammy Watkins, Birthwell There has been no greater stage for discussions on health and disease than the...
Body Positivity in Physical Therapy

Body Positivity in Physical Therapy

by Dr. Mary Hausler | Apr 29, 2020 | Blog, Community, Female Athletes, Medically Supervised Yoga

Body Positivity in Physical Therapy Judgement Free Care That Meets You Where You Are As a plus size lady myself, I have been encouraged by the increasingly popular “body positivity” movement. I can now see women just like me rocking it in yoga studios, on runways and...
Tips for Setting Up a Makeshift Work-From-Home Setup

Tips for Setting Up a Makeshift Work-From-Home Setup

by Dr. Kaylee Carroll | Apr 28, 2020 | Blog, Community, Joint Problems and Surgical Rehab, Pain and Headaches

Tips for Setting Up a Makeshift Work-From-Home Setup The Basics of Ergonomics and 4 Positions To Stay Pain Free There are times in our lives when we have no choice but to stay home and stay busy. Sick kiddo? Sick world (COVID-19)? Flooded Office? Snow day?These are...
4 Exercises to Improve Upper Body Strength and Posture

4 Exercises to Improve Upper Body Strength and Posture

by Dr. Kaylee Carroll | Apr 15, 2020 | Blog, Community, Female Athletes

4 Exercises to Improve Upper Body Strength and Posture Why Stretching is Just as Important as Strengthing Do you find yourself continually struggling with upper back pain after sitting at a desk working, carrying your kiddos, or any other daily routine activities? You...
Solving Bladder Leaks With A Women’s Health PT

Solving Bladder Leaks With A Women’s Health PT

by Dr. Lily Gasway | Apr 8, 2020 | Blog, Community, Female Athletes, Pelvic Pain and Dysfunction

Solving Bladder Leaks With A Women’s Health PT Care to Avoid Bladder Leaks and Heal Your Core Urinary leaking never has good timing. It’s inconsiderate and inconvenient. It may happen when you’re in the middle of the grocery store and can’t hold back a sneeze, maybe...
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