by Dr. Lily Gasway | Apr 3, 2020 | Blog, Community, Female Athletes
Effective Resistance Band Exercise From Home: No Gym Needed Stuck at home and missing the gym? Workouts these days have been all about using minimal equipment to make the most of what you’ve got. Here is a full booty workout that only requires a resistance band. If...
by Breathe. Physical Therapy & Wellness Staff | Apr 1, 2020 | Blog, Community, Pain and Headaches
COVID-19 and Mental Health: 5 Tips for Coping Right Now What You Can Do Headlines. Facebook posts. 24-hour news. OH MY! I think we’ve found our new lions, tigers, and bears. As research is being done on how the coronavirus itself affects our body, there is some...
by Breathe. Physical Therapy & Wellness Staff | Mar 23, 2020 | Blog, Community, Female Athletes, Pain and Headaches, Pelvic Pain and Dysfunction, Pregnancy and Postpartum
Breathe. Physical Therapy Announces Telehealth Physical Therapy Appointments What That Means For You Breathe. Physical Therapy and Wellness unveils exciting, new offer for clients to receive the same high-level care from the comfort of their own home. Telehealth is an...
by Breathe. Physical Therapy & Wellness Staff | Mar 23, 2020 | Blog, Community, Pain and Headaches, Pelvic Pain and Dysfunction
Telehealth: Secure, Virtual Video Chat for Remote Physical Therapy How to Get High Level Care From Home With growing restrictions on societal interactions, it is important to know your path to recovery still continues or begins! Although telehealth is newer to...
by Liz Swartz | Jan 15, 2020 | Blog, Community
Season of Transitions Support Yourself Through Identify Shifts of Motherhood It’s officially a brand new year, and that comes with 365 fresh, new days. Some of you may have recently became a new mama, some may have recently started a new job, and some may have decided...
by Breathe. Physical Therapy & Wellness Staff | Dec 10, 2019 | Blog, Community, Female Athletes, Pain and Headaches, Pelvic Pain and Dysfunction, Pregnancy and Postpartum
Simple Ways to Cope With (& Minimize) Stress Reduce Overwhelm, Feel Better You deserve to feel vibrant, energetic and active. We take this seriously. Are you currently feeling like the dazzling woman that you are? Or, are you like me and feeling the pressures of...
