by Liz Swartz | Jan 15, 2020 | Blog, Community
Season of Transitions Support Yourself Through Identify Shifts of Motherhood It’s officially a brand new year, and that comes with 365 fresh, new days. Some of you may have recently became a new mama, some may have recently started a new job, and some may have decided...
by Breathe. Physical Therapy & Wellness Staff | Dec 10, 2019 | Blog, Community, Female Athletes, Pain and Headaches, Pelvic Pain and Dysfunction, Pregnancy and Postpartum
Simple Ways to Cope With (& Minimize) Stress Reduce Overwhelm, Feel Better You deserve to feel vibrant, energetic and active. We take this seriously. Are you currently feeling like the dazzling woman that you are? Or, are you like me and feeling the pressures of...
by Molly Lechtenberg | Oct 24, 2019 | Blog, Community
Blog How to Choose the Right Plan for Your Family I think we can all agree that insurance of any kind is very confusing. Most people do not understand how health insurance works, nor do they know what kind of coverage they have. I own a physical therapy clinic, work...
by Breathe. Physical Therapy & Wellness Staff | Oct 11, 2019 | Community, Pregnancy and Postpartum
A Personal VBAC Story Guest Written by Kara Swanson Kara Swanson is a certified nutritionist, recipe developer, and meal plan creator over at Life Well Lived. Her passion is to show that eating clean + healthy is not only simple but also really delicious. Life is...
by Breathe. Physical Therapy & Wellness Staff | Sep 6, 2019 | Community
How Building Community and Empowering One Another is Everything A few weeks ago, Libby spent an afternoon and evening with some pretty amazing women business owners. She hit up the book signing for The Joy Revolution by Louisa Dykstra. Louisa was one of Libby’s...
by Kristen Strawhacker | Aug 9, 2019 | Community, Female Athletes, Pelvic Pain and Dysfunction
Dr. Kristen Strawhacker Bonzer Hits the Gravel and Crushes Her Goal A lot of you know I’m a runner at heart. But lately, I haven’t felt that same buzz from all those running miles. So I decided to focus on biking. On gravel…yep, gravel. For those of...
