by Dr. Lily Gasway | Feb 24, 2021 | Female Athletes, Medically Supervised Yoga
Essential Oil Uses During Yoga 3 Ways to Use Essential Oils to Enhance Yoga Practice Ah, the smell of a yoga studio. Incense, yoga mats, and moving bodies (/sweat). Being on my mat is one of my happy places, whether that’s at home or in the studio. In my yoga bag I...
by Dr. Kristen Strawhacker | Jan 27, 2021 | Female Athletes, Pelvic Pain and Dysfunction
PMS and Exercise How and Why to Get Moving When You Feel Cramps Coming On Bloating, cramping, nausea, mood changes, constipation, anxiety. Your “time of the month” can come with a multitude of premenstrual symptoms. Thankfully we’re not completely helpless. Research...
by Dr. Mary Hausler | Dec 30, 2020 | Female Athletes, Pelvic Pain and Dysfunction
Toilet Paper Chemicals Can Cause Vulvar Irritation Simple Swaps to Save Your Tush During a time in which toilet paper may become our next form of American currency, it may be time to discuss the dark side of what wipes your moon. Research has shown half of women will...
by Dr. Kristen Strawhacker | Nov 16, 2020 | Female Athletes
Where To Start – How to Set and Achieve Realistic Physical Therapy Goals 3 guidelines to set and achieve realistic physical therapy goals We get it – you’re busy, overwhelmed, pulled in a million and one directions. And you’re trying to tackle self-care....
by Dr. Heather Alaniz | Oct 7, 2020 | Female Athletes, Pelvic Pain and Dysfunction, Pregnancy and Postpartum
Return to Running Postpartum: Stroller Running 101 Optimal Posture to Reduce Pain When Running With Kiddos Returning to run postpartum is hard….add a stroller in there and it’s even more challenging! (See Dr. Liz’s post for guidelines on returning to run...
by Jennifer Mavin, LMT | Aug 26, 2020 | Female Athletes, Pain and Headaches
Benefits of Massage for Sleep: Insomnia, Difficulty Falling Asleep, and Restless Muscles How Massage Can Help You Get Better Rest Are you having trouble getting to sleep or staying asleep? Unfortunately, you are not alone. According to the CDC, at least a third of...
