by Dr. Kristen Strawhacker | Nov 16, 2020 | Female Athletes
Where To Start – How to Set and Achieve Realistic Physical Therapy Goals 3 guidelines to set and achieve realistic physical therapy goals We get it – you’re busy, overwhelmed, pulled in a million and one directions. And you’re trying to tackle self-care....
by Dr. Heather Alaniz | Oct 7, 2020 | Female Athletes, Pelvic Pain and Dysfunction, Pregnancy and Postpartum
Return to Running Postpartum: Stroller Running 101 Optimal Posture to Reduce Pain When Running With Kiddos Returning to run postpartum is hard….add a stroller in there and it’s even more challenging! (See Dr. Liz’s post for guidelines on returning to run...
by Jennifer Mavin, LMT | Aug 26, 2020 | Female Athletes, Pain and Headaches
Benefits of Massage for Sleep: Insomnia, Difficulty Falling Asleep, and Restless Muscles How Massage Can Help You Get Better Rest Are you having trouble getting to sleep or staying asleep? Unfortunately, you are not alone. According to the CDC, at least a third of...
by Dr. Mary Hausler | Aug 12, 2020 | Female Athletes, Pelvic Pain and Dysfunction, Pregnancy and Postpartum
Bladder Leaks: How Your Diet Might Be Contributing to Pants Peeing How Your Diet Affects Your Bladder Do you ever feel like you need to pee, like, all the time? There are many causes of increased urinary frequency but your diet could be playing a role. In response to...
by Dr. Liz Lahr | Aug 5, 2020 | Female Athletes, Pelvic Pain and Dysfunction, Pregnancy and Postpartum
Safe Return to Running in The Postpartum Period Signs You’re Ready to Safely Start Running After Baby A common question I get asked from postpartum mamas is, “When can I start running again?” The ease of being able to fit it in throughout the day, and the mental...
by Dr. Kaylee Carroll | Jul 8, 2020 | Female Athletes, Pelvic Pain and Dysfunction, Pregnancy and Postpartum
Postpartum: Bouncing Back to Your Pre-Pregnancy Body How to Support Exercise After You Give Birth Often we hear on social media, or even from other women (mom or not), about “bouncing back” or getting back to your “pre-baby body” all the time. This puts so much...
