by Kristen Strawhacker | Feb 12, 2020 | Blog, Female Athletes, Pain and Headaches, Pelvic Pain and Dysfunction, Pregnancy and Postpartum
Resetting Hormones Naturally How Nutrition Impacts Hormone Health We all complain about our periods. The cramps, the nausea, the bloating, the acne, the mood swings, ALL the things. What we don’t realize is how necessary our cycle is to our health. Our menstrual...
by Dr. Lily Gasway | Jan 30, 2020 | Blog, Female Athletes, Medically Supervised Yoga
Reasons to Love Yoga from A Women’s Health Physical Therapist Why Yoga Is For Everyone and A Great Compliment to Any Routine One thing I know for sure (Oprah moment) is that the best form of exercise is something you love. This can look different for everyone. I...
by Kaylee Carroll | Jan 23, 2020 | Blog, Female Athletes, Pelvic Pain and Dysfunction, Pregnancy and Postpartum
5 Most Important Things for Safe Exercise During Pregnancy How to Keep Your Baby, Body and Belly Safe When Exercising During Pregnancy Congrats, you’re pregnant! Your life and body are about to continually grow and change, but what needs to change with your exercise? ...
by Molly Lechtenberg | Jan 16, 2020 | Blog, Female Athletes, Joint Problems and Surgical Rehab, Pain and Headaches, Pelvic Pain and Dysfunction, Trigger Point Dry Needling
How Dry Needling Changed My Life When The Physical Therapist is Also The Patient As a Physical Therapist, I was constantly correcting my posture, stretching at any free moment, but always felt the weight of nagging tight, sore muscles. Years of sitting at a desk gave...
by Breathe. Physical Therapy & Wellness Staff | Jan 7, 2020 | Blog, Female Athletes, Pelvic Pain and Dysfunction, Pregnancy and Postpartum
Healing Diastasis Recti Abdominis (DRA) with Breathe. Client Perspective: Kara Swanson’s Story Growing a baby is no small task. Our bodies go through so much in those 9 months, not to mention the labor, delivery, and then actually taking care of our baby. It all...
by Libby Trausch | Dec 31, 2019 | Blog, Female Athletes, Joint Problems and Surgical Rehab, Pain and Headaches, Trigger Point Dry Needling
3 Mistakes That Prevent Healing Your Back Pain How to Stop Ongoing Back Pain Back pain can be terrifying, especially when it comes on sudden and sharp. Have you experienced back pain caused by an injury or something as simple as bending over to brush your teeth? What...
