by Dr. Lily Gasway | Apr 3, 2020 | Blog, Community, Female Athletes
Effective Resistance Band Exercise From Home: No Gym Needed Stuck at home and missing the gym? Workouts these days have been all about using minimal equipment to make the most of what you’ve got. Here is a full booty workout that only requires a resistance band. If...
by Breathe. Physical Therapy & Wellness Staff | Mar 23, 2020 | Blog, Community, Female Athletes, Pain and Headaches, Pelvic Pain and Dysfunction, Pregnancy and Postpartum
Breathe. Physical Therapy Announces Telehealth Physical Therapy Appointments What That Means For You Breathe. Physical Therapy and Wellness unveils exciting, new offer for clients to receive the same high-level care from the comfort of their own home. Telehealth is an...
by Administrator | Mar 5, 2020 | Blog, Female Athletes, Pelvic Pain and Dysfunction, Pregnancy and Postpartum
Diastatsis Recti Abdominis Update: What the Breath Kara’s Story: Healing DRA with the Help of Breathe. It’s been a few months since I began working with Molly at Breathe Physical Therapy. I’ve been (mostly) keeping up with the exercises and focusing on how I’m...
by Kristen Strawhacker | Feb 26, 2020 | Blog, Female Athletes
The Importance of Weight Lifting for All Women How and Why You Should Make Strength a Priority We all have our strengths and weaknesses when it comes to staying active. I’m a runner and cyclist. Maybe you’re a walker or a hiker or a Zumba-er. Whatever it is, there are...
by Kristen Strawhacker | Feb 12, 2020 | Blog, Female Athletes, Pain and Headaches, Pelvic Pain and Dysfunction, Pregnancy and Postpartum
Resetting Hormones Naturally How Nutrition Impacts Hormone Health We all complain about our periods. The cramps, the nausea, the bloating, the acne, the mood swings, ALL the things. What we don’t realize is how necessary our cycle is to our health. Our menstrual...
by Dr. Lily Gasway | Jan 30, 2020 | Blog, Female Athletes, Medically Supervised Yoga
Reasons to Love Yoga from A Women’s Health Physical Therapist Why Yoga Is For Everyone and A Great Compliment to Any Routine One thing I know for sure (Oprah moment) is that the best form of exercise is something you love. This can look different for everyone. I...
