by Molly Lechtenberg | Jan 16, 2020 | Blog, Female Athletes, Joint Problems and Surgical Rehab, Pain and Headaches, Pelvic Pain and Dysfunction, Trigger Point Dry Needling
How Dry Needling Changed My Life When The Physical Therapist is Also The Patient As a Physical Therapist, I was constantly correcting my posture, stretching at any free moment, but always felt the weight of nagging tight, sore muscles. Years of sitting at a desk gave...
by Breathe. Physical Therapy & Wellness Staff | Jan 7, 2020 | Blog, Female Athletes, Pelvic Pain and Dysfunction, Pregnancy and Postpartum
Healing Diastasis Recti Abdominis (DRA) with Breathe. Client Perspective: Kara Swanson’s Story Growing a baby is no small task. Our bodies go through so much in those 9 months, not to mention the labor, delivery, and then actually taking care of our baby. It all...
by Libby Trausch | Dec 31, 2019 | Blog, Female Athletes, Joint Problems and Surgical Rehab, Pain and Headaches, Trigger Point Dry Needling
3 Mistakes That Prevent Healing Your Back Pain How to Stop Ongoing Back Pain Back pain can be terrifying, especially when it comes on sudden and sharp. Have you experienced back pain caused by an injury or something as simple as bending over to brush your teeth? What...
by Kaylee Carroll | Dec 18, 2019 | Blog, Female Athletes, Pregnancy and Postpartum
Postpartum Core Exercises from a Women’s Physical Therapist How to Safely Perform More Advanced Exercises During Postpartum Healing When you work with one of our physical therapists at Breathe. Physical Therapy for your postpartum recovery and strength, we provide a...
by Breathe. Physical Therapy & Wellness Staff | Dec 10, 2019 | Blog, Community, Female Athletes, Pain and Headaches, Pelvic Pain and Dysfunction, Pregnancy and Postpartum
Simple Ways to Cope With (& Minimize) Stress Reduce Overwhelm, Feel Better You deserve to feel vibrant, energetic and active. We take this seriously. Are you currently feeling like the dazzling woman that you are? Or, are you like me and feeling the pressures of...
by Breathe. Physical Therapy & Wellness Staff | Nov 26, 2019 | Blog, Female Athletes, Joint Problems and Surgical Rehab, Medically Supervised Yoga, Pain and Headaches, Pelvic Pain and Dysfunction
Blog 4 Foods to Boost Your Body’s Ability to Heal “Let food be thy medicine and medicine be thy food” Injuries are inevitable. If you have a human body, you’re going to have injuries. It’s just how it is. With this understanding, we can equip ourselves with some...
