by Reanna Spain | Jun 2, 2020 | Blog, Female Athletes, Medically Supervised Yoga, Pain and Headaches, Pelvic Pain and Dysfunction
3 Things Contributing to Your Pelvic Pain That Aren’t Inside Your Pelvis Surprising Things That May Be Causing Pelvic Pain We Breathe. ladies have a favorite saying, and you have probably heard us say it numerous times. Any guesses on what it is?! That’s right,...
by Reanna Spain | May 27, 2020 | Blog, Female Athletes, Medically Supervised Yoga, Pain and Headaches, Pelvic Pain and Dysfunction
3 Things I Tell My Clients That Have Nothing to Do With Exercise The 3 things Dr. Molly Repeats to Help Women Feel Energetic, Vibrant and Active What first pops into your mind when you think about physical therapy? A lot of you will think about boring exercises,...
by Dr. Molly Lechtenberg | May 20, 2020 | Blog, Female Athletes, Medically Supervised Yoga, Pain and Headaches, Pelvic Pain and Dysfunction
3 Simple Solutions to Reduce Back Pain Right Now The 3 Things I Did to Get Rid of Low Back Pain So I Could Run As an extroverted physical therapist, I’m constantly dishing out advice and for years of my career, was not “walking the walk”. It wasn’t until I had two...
by Dr. Liz Lahr | May 13, 2020 | Blog, Female Athletes, Medically Supervised Yoga, Pelvic Pain and Dysfunction
3 Exercises to Help Reduce Endometriosis Discomfort Healing Endometrosis Pain with Gentle Movement You may think endometriosis and exercise do not coincide with each other. When endo pain strikes the only thing you want to do is curl up in a little ball with a heating...
by Dr. Mary Hausler | Apr 29, 2020 | Blog, Community, Female Athletes, Medically Supervised Yoga
Body Positivity in Physical Therapy Judgement Free Care That Meets You Where You Are As a plus size lady myself, I have been encouraged by the increasingly popular “body positivity” movement. I can now see women just like me rocking it in yoga studios, on runways and...
by Dr. Kristen Strawhacker | Apr 24, 2020 | Blog, Female Athletes
Virtual Running: When Your In-Person 5k or Marathon Gets Cancelled How to Do a Virtual Race + The Benefits Your big goal race just changed to virtual. Now what? COVID-19 has disrupted all of our lives. Including those spring and summer races we signed up for. We were...
