by Libby Trausch | Jun 20, 2019 | Female Athletes, Joint Problems and Surgical Rehab, Trigger Point Dry Needling
How Women Can Gain Strength for a Better Golf Swing Golf is a fun way to be outside, socialize and get a little exercise. But it’s not quite that easy! How hard could it be to hit a tiny white ball exactly the distance and direction you want?! If you’re like us, you...
by Kristen Strawhacker | Jun 19, 2019 | Female Athletes, Joint Problems and Surgical Rehab, Pelvic Pain and Dysfunction
Developing a Training Plan to Prepare Your Body and Rock Those Miles Eek! You signed up for a race. What now? You need a training plan to prepare your body and rock those miles. Training plans are used to help make progress toward your goal. Tackling a new...
by Kristen Strawhacker | May 30, 2019 | Female Athletes, Joint Problems and Surgical Rehab, Pelvic Pain and Dysfunction, Pregnancy and Postpartum, Trigger Point Dry Needling
Where To Start To Achieve Race Goals Women runners! Sign up for a race! Running has soared in popularity over the past few years. Most communities have their own 5K, there are more half and full marathons, plus ultras! Picking a race can be a great way to support your...
by Kristen Strawhacker | Mar 7, 2019 | Female Athletes, Physical Therapy, Wellness
Growing pains, changing bodies, and hormones. Adolescence is a time of major girl turmoil. Bodies grow outward and upward, muscles and joints try to adapt, and hormones are the cherry on top. These changes can wreak havoc on girls’ participation in sports and healthy...
by Kristen Strawhacker | Feb 24, 2019 | Female Athletes, Fitness, Mind Body Connection & Mental Health
I was almost through my last long training run when my left knee started hurting. What now? Over the last 13 weeks I’ve trained for the Little Rock Marathon in Little Rock, AR. I made a training plan, I reworked my strength and cross training plans, and I finally...
by Libby Trausch | Sep 14, 2018 | Female Athletes, Fitness, Pain and Headaches, Wellness
I injured my ankle this week. I was p*ssed. It slowed me down. You see, I am a walker and a woman with a hurt ankle can’t really walk 6 miles on the weekend. Also, Molly & I are headed to New York City next week for a conference (Women in PT Summit- look out...
