by Breathe. Physical Therapy & Wellness Staff | Dec 10, 2019 | Blog, Community, Female Athletes, Pain and Headaches, Pelvic Pain and Dysfunction, Pregnancy and Postpartum
Simple Ways to Cope With (& Minimize) Stress Reduce Overwhelm, Feel Better You deserve to feel vibrant, energetic and active. We take this seriously. Are you currently feeling like the dazzling woman that you are? Or, are you like me and feeling the pressures of...
by Breathe. Physical Therapy & Wellness Staff | Nov 26, 2019 | Blog, Female Athletes, Joint Problems and Surgical Rehab, Medically Supervised Yoga, Pain and Headaches, Pelvic Pain and Dysfunction
Blog 4 Foods to Boost Your Body’s Ability to Heal “Let food be thy medicine and medicine be thy food” Injuries are inevitable. If you have a human body, you’re going to have injuries. It’s just how it is. With this understanding, we can equip ourselves with some...
by Molly Lechtenberg | Nov 12, 2019 | Blog, Female Athletes, Pregnancy and Postpartum
Blog How Postpartum Body Changes are More Beneficial Than You Think Postpartum body changes are normal and unavoidable. But what if we told you some of the greatest things we’ve achieved was a result of our changed postpartum bodies? At Breathe. Physical Therapy we...
by Kristen Strawhacker | Aug 9, 2019 | Community, Female Athletes, Pelvic Pain and Dysfunction
Dr. Kristen Strawhacker Bonzer Hits the Gravel and Crushes Her Goal A lot of you know I’m a runner at heart. But lately, I haven’t felt that same buzz from all those running miles. So I decided to focus on biking. On gravel…yep, gravel. For those of...
by Breathe. Physical Therapy & Wellness Staff | Jul 25, 2019 | Community, Female Athletes, Pelvic Pain and Dysfunction
Breathe. West Des Moines Hosts lululemon lululemon is such an incredible resource for empowerment – they chose to highlight Breathe. for a recent promotion of women building community and changing lives. Which means our entire staff received a new pair of...
by Libby Trausch | Jun 20, 2019 | Female Athletes, Joint Problems and Surgical Rehab
How Women Can Gain Strength for a Better Golf Swing Golf is a fun way to be outside, socialize and get a little exercise. But it’s not quite that easy! How hard could it be to hit a tiny white ball exactly the distance and direction you want?! If you’re like us, you...
