by Molly Lechtenberg | Jan 16, 2020 | Blog, Female Athletes, Joint Problems and Surgical Rehab, Pain and Headaches, Pelvic Pain and Dysfunction, Trigger Point Dry Needling
How Dry Needling Changed My Life When The Physical Therapist is Also The Patient As a Physical Therapist, I was constantly correcting my posture, stretching at any free moment, but always felt the weight of nagging tight, sore muscles. Years of sitting at a desk gave...
by Libby Trausch | Dec 31, 2019 | Blog, Female Athletes, Joint Problems and Surgical Rehab, Pain and Headaches, Trigger Point Dry Needling
3 Mistakes That Prevent Healing Your Back Pain How to Stop Ongoing Back Pain Back pain can be terrifying, especially when it comes on sudden and sharp. Have you experienced back pain caused by an injury or something as simple as bending over to brush your teeth? What...
by Breathe. Physical Therapy & Wellness Staff | Nov 26, 2019 | Blog, Female Athletes, Joint Problems and Surgical Rehab, Medically Supervised Yoga, Pain and Headaches, Pelvic Pain and Dysfunction
Blog 4 Foods to Boost Your Body’s Ability to Heal “Let food be thy medicine and medicine be thy food” Injuries are inevitable. If you have a human body, you’re going to have injuries. It’s just how it is. With this understanding, we can equip ourselves with some...
by Libby Trausch | Jun 20, 2019 | Female Athletes, Joint Problems and Surgical Rehab
How Women Can Gain Strength for a Better Golf Swing Golf is a fun way to be outside, socialize and get a little exercise. But it’s not quite that easy! How hard could it be to hit a tiny white ball exactly the distance and direction you want?! If you’re like us, you...
by Breathe. Physical Therapy & Wellness Staff | Jun 20, 2019 | Joint Problems and Surgical Rehab, Pregnancy and Postpartum, Trigger Point Dry Needling
How Proper Body Movement Makes All The Difference in Your Swing I am a golfer. I was a college baseball player, but being able to continue to play baseball as a professional with 3 kids is a challenge. Golf channels the competition and friendship that I enjoyed about...
by Kristen Strawhacker | Jun 19, 2019 | Female Athletes, Joint Problems and Surgical Rehab, Pelvic Pain and Dysfunction
Developing a Training Plan to Prepare Your Body and Rock Those Miles Eek! You signed up for a race. What now? You need a training plan to prepare your body and rock those miles. Training plans are used to help make progress toward your goal. Tackling a new...
