by Haleigh Kreber, LMHC | Aug 25, 2021 | Mental Health, Pregnancy and Postpartum
The Art of Holding Space in the Postpartum Period How Postpartum Therapy is Different Than Regular Therapy Karen Kleinman, the author of The Art of Holding in Therapy, is a well-known expert in perinatal mental health. In this book, she covers everything from...
by Dr. Libby Trausch | Jun 22, 2021 | Community, Mental Health, Pain and Headaches, Pelvic Pain and Dysfunction, Pregnancy and Postpartum
Breathe. : The Integrative Care That Is Changing Lives For Women Three Reasons Breathe. Physical Therapy is Different Than Other Clinics Time after time clients say these exact words – “This place is different!” We know! Since our inception, the mission of this...
by Haleigh Kreber, LMHC | Jun 17, 2021 | Mental Health
How to Fix Emotional Burnout: What It Is and 4 Steps to Feel Better What is Emotional Burnout and 4 Steps to Feel Better How are you REALLY feeling? Have you noticed how when you ask someone how they’re doing, people almost always answer with “okay” or fine”? I...
by Dr. Liz Lahr | Mar 24, 2021 | Mental Health, Pelvic Pain and Dysfunction, Pregnancy and Postpartum
Actively Practicing Gratitude How to Begin a Daily Gratitude Practice for a More Positive Life I’ll admit, whenever someone recommended starting a gratitude journal, I would smile, nod, and not do it – I was convinced that it wasn’t my jam. I was convinced that...
by Haleigh Kreber, LMHC | Dec 16, 2020 | Mental Health, Pregnancy and Postpartum
14 Day Self Care Routine How to Create a Personalized Self-Care Plan to Take Control of the Overwhelm in Your Life The topic of self-care is everywhere nowadays. While we can all agree that self-care is an incredibly important part of our well-being, I (Haleigh...
by Dr. Liz Lahr | Dec 9, 2020 | Mental Health, Pregnancy and Postpartum
How to Sleep Better: Apps for Insomnia Apps for Insomnia and to Track Your ZZZ’s Has your physical therapist ever asked, “How have you been sleeping?” The most common response I get is a “fine” with a shrug of the shoulders. While getting 7-8 hours of sleep...
