How To Avoid Aches & Pains When Working In The Garden Gardening got you feeling stiff? For many of us spring (and summer) means an increase in aches and pains. Between the yard work, the gardening, and the never ending rain we can easily end up in a place where...
Compliment To Physical Therapy Treatment Plan Neck and shoulder pain can negatively impact many different areas of your life. Often presenting as headaches, difficulty concentrating, difficulty sleeping and others, this pain can prevent you from living the active life...
Why You Should Stop Feeling Selfish For Putting Yourself First Hey moms – it’s almost your day! You know, that one day a year where you’re celebrated for all the things you do and all the people you keep alive – Mother’s Day! But you deserve more than just...
How I went from 2 headaches a month to 1 headache a year Yes, it can be done. I went from getting neck tension headaches about two times a month to getting one per year. The horrid kind that you can feel building and building throughout the day. It starts as a...
I injured my ankle this week. I was p*ssed. It slowed me down. You see, I am a walker and a woman with a hurt ankle can’t really walk 6 miles on the weekend. Also, Molly & I are headed to New York City next week for a conference (Women in PT Summit- look out...
Low back pain can be a real pain in the you know what. It can keep us from sitting or standing or playing or sleeping as long and as comfortably as we need to to really really live our lives. One thing that a lot of people with low back pain have in common is a...
