by Breathe. Physical Therapy & Wellness Staff | Apr 1, 2020 | Blog, Community, Pain and Headaches
COVID-19 and Mental Health: 5 Tips for Coping Right Now What You Can Do Headlines. Facebook posts. 24-hour news. OH MY! I think we’ve found our new lions, tigers, and bears. As research is being done on how the coronavirus itself affects our body, there is some...
by Dr. Lily Gasway | Mar 25, 2020 | Blog, Joint Problems and Surgical Rehab, Pain and Headaches
Working From Home In Comfort: How to Set Up an Ergonomic Work Space Did your coffee table suddenly turn into a desk? Is your “home office” scattered with toys? Has your work-from-home setup made your neck and shoulders a ball of tension? We are here to help you....
by Breathe. Physical Therapy & Wellness Staff | Mar 23, 2020 | Blog, Community, Female Athletes, Pain and Headaches, Pelvic Pain and Dysfunction, Pregnancy and Postpartum
Breathe. Physical Therapy Announces Telehealth Physical Therapy Appointments What That Means For You Breathe. Physical Therapy and Wellness unveils exciting, new offer for clients to receive the same high-level care from the comfort of their own home. Telehealth is an...
by Breathe. Physical Therapy & Wellness Staff | Mar 23, 2020 | Blog, Community, Pain and Headaches, Pelvic Pain and Dysfunction
Telehealth: Secure, Virtual Video Chat for Remote Physical Therapy How to Get High Level Care From Home With growing restrictions on societal interactions, it is important to know your path to recovery still continues or begins! Although telehealth is newer to...
by Dr. Lily Gasway | Feb 18, 2020 | Blog, Pain and Headaches, Trigger Point Dry Needling
3 Stretches for When Your Upper Back is Killing You How to Eliminate Pain if You Sit or Work On A Computer Have you ever been sitting at your desk for what feels like 1,000 hours, and then when you decide it’s finally time to get some water or go to the bathroom, you...
by Kristen Strawhacker | Feb 12, 2020 | Blog, Female Athletes, Pain and Headaches, Pelvic Pain and Dysfunction, Pregnancy and Postpartum
Resetting Hormones Naturally How Nutrition Impacts Hormone Health We all complain about our periods. The cramps, the nausea, the bloating, the acne, the mood swings, ALL the things. What we don’t realize is how necessary our cycle is to our health. Our menstrual...
