by Libby Trausch | Sep 25, 2019 | Pain and Headaches, Pelvic Pain and Dysfunction, Pregnancy and Postpartum
A Powerful Tool for Anyone Needing to Let Go of Tension This blog is a written guided meditation. To experience the meditation by listening click the video below. We will be doing a 10 minute pelvic floor, lower abdomen, low back written, guided meditation. This...
by Breathe. Physical Therapy & Wellness Staff | May 22, 2019 | Joint Problems and Surgical Rehab, Pain and Headaches, Trigger Point Dry Needling
How To Avoid Aches & Pains When Working In The Garden Gardening got you feeling stiff? For many of us spring (and summer) means an increase in aches and pains. Between the yard work, the gardening, and the never ending rain we can easily end up in a place where...
by Breathe. Physical Therapy & Wellness Staff | May 15, 2019 | Pain and Headaches, Trigger Point Dry Needling
Compliment To Physical Therapy Treatment Plan Neck and shoulder pain can negatively impact many different areas of your life. Often presenting as headaches, difficulty concentrating, difficulty sleeping and others, this pain can prevent you from living the active life...
by Breathe. Physical Therapy & Wellness Staff | May 8, 2019 | Pain and Headaches, Pregnancy and Postpartum
Why You Should Stop Feeling Selfish For Putting Yourself First Hey moms – it’s almost your day! You know, that one day a year where you’re celebrated for all the things you do and all the people you keep alive – Mother’s Day! But you deserve more than just...
by Breathe. Physical Therapy & Wellness Staff | Jan 13, 2019 | Pain and Headaches
How I went from 2 headaches a month to 1 headache a year Yes, it can be done. I went from getting neck tension headaches about two times a month to getting one per year. The horrid kind that you can feel building and building throughout the day. It starts as a...
by Libby Trausch | Sep 14, 2018 | Female Athletes, Pain and Headaches
I injured my ankle this week. I was p*ssed. It slowed me down. You see, I am a walker and a woman with a hurt ankle can’t really walk 6 miles on the weekend. Also, Molly & I are headed to New York City next week for a conference (Women in PT Summit- look out...
