by Admin | Jan 13, 2019 | Pain and Headaches, Wellness
How I went from 2 headaches a month to 1 headache a year Yes, it can be done. I went from getting neck tension headaches about two times a month to getting one per year. The horrid kind that you can feel building and building throughout the day. It starts as a...
by Libby Trausch | Sep 14, 2018 | Female Athletes, Fitness, Pain and Headaches, Wellness
I injured my ankle this week. I was p*ssed. It slowed me down. You see, I am a walker and a woman with a hurt ankle can’t really walk 6 miles on the weekend. Also, Molly & I are headed to New York City next week for a conference (Women in PT Summit- look out...
by Libby Trausch | Aug 29, 2018 | Pain and Headaches, Physical Therapy
Low back pain can be a real pain in the you know what. It can keep us from sitting or standing or playing or sleeping as long and as comfortably as we need to to really really live our lives. One thing that a lot of people with low back pain have in common is a...
by Libby Trausch | Aug 13, 2018 | Pain and Headaches, Wellness
Do you get headaches sometimes? In the last year, I can remember 3 main headaches that lasted from 3 days to 6 weeks and I certainly took my share of over the counter pain relievers (acetaminophen and ibuprofen) when nothing I was doing was helping and I...
by Admin | Dec 15, 2017 | Pain and Headaches, Wellness
Chat with Libby #3 How does your brain process pain? Does anything affect it? In this video learn how external forces can affect your perception, pain and how you recover. Knowing this will make your recovery faster, and your physical therapy more effective! Are you...
by Admin | Jan 6, 2017 | Pain and Headaches, Physical Therapy, Trigger Point Dry Needling
You have back pain and just deal with it. You think it is something you have to live with.You’re able to get temporary relief with anti-inflammatories, essential oils, different kinds of manual therapy(chiropractic, massage, osteopathic manual medicine or physical...
