by Dr. Lily Gasway | Jul 28, 2021 | Female Athletes, Joint Problems and Surgical Rehab, Pain and Headaches
Using a Foam Roller to Eliminate Chronic Pain: 4 Moves to Try 4 Foam Roller Exercises to Try When You’re in Pain Do you have a foam roller living in your house? Maybe you bought it with intentions to figure out what to do with it… but didn’t know where to start....
by Dr. Lily Gasway | Jul 14, 2021 | Joint Problems and Surgical Rehab, Medically Supervised Yoga, Pain and Headaches, Trigger Point Dry Needling
The Link Between Jaw Pain and Stress: 3 Things to Feel Better 3 Things to Finally Get Rid of Jaw Pain Are you a teeth clencher? Does your jaw feel super tight, especially when you’re stressed? Do you ever notice clicking or headaches along with teeth clenching? Many...
by Dr. Libby Trausch | Jun 22, 2021 | Community, Mental Health, Pain and Headaches, Pelvic Pain and Dysfunction, Pregnancy and Postpartum
Breathe. : The Integrative Care That Is Changing Lives For Women Three Reasons Breathe. Physical Therapy is Different Than Other Clinics Time after time clients say these exact words – “This place is different!” We know! Since our inception, the mission of this...
by Dr. Kelli Jarrard | Jun 9, 2021 | Pain and Headaches
3 Ways a Tennis Ball Can be Used to Work Out Your Tight Muscles When to Finally Consider Surgery (and Why I Am) Hi! Kelli here. Anyone that has been into my treatment room in the past couple weeks has probably figured out my favorite piece of equipment… a tennis...
by Dr. Molly Lechtenberg | May 19, 2021 | Pain and Headaches, Trigger Point Dry Needling
Why Am I So Dizzy: Common Causes for Dizziness and What To Do About It 3 Things to Try if You Think Tight Neck Muscles Could Be Causing Dizziness Dizziness is super common and definitely not normal. A lot of people will “deal with it”, especially if it is mild and...
by Dr. Molly Lechtenberg | Dec 23, 2020 | Joint Problems and Surgical Rehab, Massage, Pain and Headaches, Trigger Point Dry Needling
3 Posture Tips to Decrease Pain from Wearing a Mask How to Create a Personalized Self-Care Plan to Take Control of the Overwhelm in Your Life The year 2020 has been the year of changes. Who would have thought we’d be walking around everywhere wearing masks all the...
