Using Food to Speed Recovery

Using Food to Speed Recovery

Blog 4 Foods to Boost Your Body’s Ability to Heal “Let food be thy medicine and medicine be thy food” Injuries are inevitable. If you have a human body, you’re going to have injuries. It’s just how it is. With this understanding, we can equip ourselves with some...
The Poop Scoop

The Poop Scoop

Why It’s Important to Talk About Our Bowel Health We all poop. It may not be a hot topic, but we should all get used to talking about, or at least thinking about our poop a little bit more. It’s a completely normal bodily function, but what is normal when it comes to...