How to Manage and Reduce the Discomfort of Sciatic Nerve Pain “It’s a shooting pain going down my leg almost like a lightning bolt.” “I feel like my foot is constantly asleep.” “My calf is constantly throbbing.” “It started as low back pain, but now it is spreading...
How to Tell The Difference and What to Do About Them Both “Hallelujah, my son finally slept through the night! Wait, Uh oh.. Why does the side of my breast kill, and is super tender and red? Oh no, now I am have chills, joint aches, and now I’m down for the...
What To Do About Pubic Pain During Pregnancy Pubic pain during pregnancy is said to affect 1 in 5 women. Formerly called Symphysis Pubic Dysfunction (SPD), it’s now commonly referred to as Pelvic Girdle Pain as it affects all the joints in the pelvis. The most common...
How Proper Body Movement Makes All The Difference in Your Swing I am a golfer. I was a college baseball player, but being able to continue to play baseball as a professional with 3 kids is a challenge. Golf channels the competition and friendship that I enjoyed about...
How Physical Therapy Makes a Difference in Postpartum Mental Health Last month, Breathe. was fortunate enough to be a promotional partner with The Blue Dot Project for Maternal Mental Health Awareness Week. According to their website, maternal mental health disorders...
The Link between Mental and Physical Health As a yoga-based physical therapist for 10 years teaching proper breathing techniques, and owner of a two clinic women’s pelvic and physical therapy business, I am an expert in the link between mental & physical health....
