by Kaylee Carroll | Feb 18, 2019 | Postpartum, Pregnancy, Pregnancy and Postpartum
Vaginal Trauma During Childbirth… no thanks! Vaginal birth is beautiful! Embrace the amazing power that comes from being able to birth a human out of your vagina. Sometimes this beauty can be clouded by fears of all the scary things that can happen to your body...
by Molly Lechtenberg | Feb 17, 2019 | Pregnancy and Postpartum
The surgeon’s work is done, it is in your hands now Cesarean birth is such a bad-ass way to give birth to a baby. You just grew another human in your body for 9+ months, then had MAJOR surgery to bring the baby into the world, and then were handed a baby to take care...
by Libby Trausch | Oct 10, 2018 | Pregnancy and Postpartum
Childbirth can seem like such a scary thing, but it doesn’t have to be. I’m a researcher, I pride myself on my tight relationship with “Dr. Google” and my ability to spend hours gathering all the knowledge about all the things. Childbirth included. I spent a...
by Libby Trausch | Oct 3, 2018 | Pelvic Pain and Dysfunction, Physical Therapy, Pregnancy and Postpartum
“Interstitial cystitis”, claimed the doctor two knuckles deep in my vagina. That was it. With those two simple, little words he labeled years of ongoing pelvic floor pain. Only, I didn’t know it was pelvic floor pain. I didn’t even know I had a pelvic floor, and...
by Libby Trausch | Jul 30, 2018 | Pelvic Pain and Dysfunction, Physical Therapy, Pregnancy and Postpartum
We get it. You are a teensy bit worried about having a stranger get all up in “there” to find out how well your pelvic floor muscles are working. I’ll bet there are quite a few of you out there who know you need to come, but are just dreading the...
by Libby Trausch | Jul 19, 2018 | Pelvic Pain and Dysfunction, Physical Therapy, Postpartum, Pregnancy, Pregnancy and Postpartum
So you’ve just delivered your precious babe and suddenly you’re peeing your pants, or having pelvic discomfort or a lack of pelvic strength. Or, maybe you’re currently pregnant and hearing stories from your friends about all the pelvic floor...
