by Breathe. Physical Therapy & Wellness Staff | May 13, 2019 | Pelvic Pain and Dysfunction, Pregnancy and Postpartum
Tips for better birth and postpartum period We all want the same thing – healthy baby, easy birth, and a strong recovery that leaves us feeling like ourselves again. And we deserve it! Feeling strong, empowered and energetic should be something we all...
by Breathe. Physical Therapy & Wellness Staff | May 8, 2019 | Pain and Headaches, Parenthood, Pregnancy and Postpartum
Why You Should Stop Feeling Selfish For Putting Yourself First Hey moms – it’s almost your day! You know, that one day a year where you’re celebrated for all the things you do and all the people you keep alive – Mother’s Day! But you deserve more than just...
by Kaylee Carroll | Feb 18, 2019 | Postpartum, Pregnancy, Pregnancy and Postpartum
Vaginal Trauma During Childbirth… no thanks! Vaginal birth is beautiful! Embrace the amazing power that comes from being able to birth a human out of your vagina. Sometimes this beauty can be clouded by fears of all the scary things that can happen to your body...
by Molly Lechtenberg | Feb 17, 2019 | Pregnancy and Postpartum
The surgeon’s work is done, it is in your hands now Cesarean birth is such a bad-ass way to give birth to a baby. You just grew another human in your body for 9+ months, then had MAJOR surgery to bring the baby into the world, and then were handed a baby to take care...
by Libby Trausch | Oct 10, 2018 | Pregnancy and Postpartum
Childbirth can seem like such a scary thing, but it doesn’t have to be. I’m a researcher, I pride myself on my tight relationship with “Dr. Google” and my ability to spend hours gathering all the knowledge about all the things. Childbirth included. I spent a...
by Libby Trausch | Oct 3, 2018 | Pelvic Pain and Dysfunction, Physical Therapy, Pregnancy and Postpartum
“Interstitial cystitis”, claimed the doctor two knuckles deep in my vagina. That was it. With those two simple, little words he labeled years of ongoing pelvic floor pain. Only, I didn’t know it was pelvic floor pain. I didn’t even know I had a pelvic floor, and...
