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How to Prepare for Your Women’s Health Pelvic Floor Appointment

How to Prepare for Your Women’s Health Pelvic Floor Appointment

by Dr. Mary Hausler | Jan 20, 2021 | Pelvic Pain and Dysfunction, Pregnancy and Postpartum

How to Prepare for Your Women’s Health Pelvic Floor Appointment What To Expect From Your Physical Therapy Appointment As with the yearly “woman appointment”, many people express some level of stress or anxiety surrounding an internal assessment during a pelvic...
Kegels or Relaxation When Preparing to Give Birth

Kegels or Relaxation When Preparing to Give Birth

by Dr. Liz Lahr | Jan 13, 2021 | Pelvic Pain and Dysfunction, Pregnancy and Postpartum

Kegels or Relaxation When Preparing to Give Birth How to Increase Your Chances of Having a Smooth Delivery Something I’ve been asked on more than one occasion is, “How strong should my kegels be prior to giving birth?” Often clients are surprised when I tell them my...
14 Day Self Care Routine

14 Day Self Care Routine

by Haleigh Kreber, LMHC | Dec 16, 2020 | Mental Health, Pregnancy and Postpartum

14 Day Self Care Routine How to Create a Personalized Self-Care Plan to Take Control of the Overwhelm in Your Life The topic of self-care is everywhere nowadays. While we can all agree that self-care is an incredibly important part of our well-being, I (Haleigh...
How to Sleep Better: Apps for Insomnia

How to Sleep Better: Apps for Insomnia

by Dr. Liz Lahr | Dec 9, 2020 | Mental Health, Pregnancy and Postpartum

How to Sleep Better: Apps for Insomnia Apps for Insomnia and to Track Your ZZZ’s Has your physical therapist ever asked, “How have you been sleeping?” The most common response I get is a “fine” with a shrug of the shoulders. While getting 7-8 hours of sleep...
Return to Running Postpartum: Stroller Running 101

Return to Running Postpartum: Stroller Running 101

by Dr. Heather Alaniz | Oct 7, 2020 | Female Athletes, Pelvic Pain and Dysfunction, Pregnancy and Postpartum

Return to Running Postpartum: Stroller Running 101 Optimal Posture to Reduce Pain When Running With Kiddos Returning to run postpartum is hard….add a stroller in there and it’s even more challenging!  (See Dr. Liz’s post for guidelines on returning to run...
Immune Boosting Foods

Immune Boosting Foods

by Breathe. Physical Therapy & Wellness Staff | Sep 30, 2020 | Community, Mental Health, Pain and Headaches, Pelvic Pain and Dysfunction, Pregnancy and Postpartum

Immune Boosting Foods What To Eat to Be (and Stay) Healthy Guest authored by certified nutritionist Kara Swanson of Life Well Lived Although it looks different than times past, the school year has begun. In spite of the uncertainty, we know it will require a new...
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