by Dr. Heather Alaniz | Oct 7, 2020 | Female Athletes, Pelvic Pain and Dysfunction, Pregnancy and Postpartum
Return to Running Postpartum: Stroller Running 101 Optimal Posture to Reduce Pain When Running With Kiddos Returning to run postpartum is hard….add a stroller in there and it’s even more challenging! (See Dr. Liz’s post for guidelines on returning to run...
by Breathe. Physical Therapy & Wellness Staff | Sep 30, 2020 | Community, Mental Health, Pain and Headaches, Pelvic Pain and Dysfunction, Pregnancy and Postpartum
Immune Boosting Foods What To Eat to Be (and Stay) Healthy Guest authored by certified nutritionist Kara Swanson of Life Well Lived Although it looks different than times past, the school year has begun. In spite of the uncertainty, we know it will require a new...
by Breathe. Physical Therapy & Wellness Staff | Sep 30, 2020 | Community, Mental Health, Pain and Headaches, Pelvic Pain and Dysfunction, Pregnancy and Postpartum
Immune Boosting Tips from an Integrative Perspective How to Stay Healthy and Encourage Lifelong Wellness Guest authored by prenatal and pediatric chiropractor Dr. Tammy Watkins, Birthwell There has been no greater stage for discussions on health and disease than the...
by Dr. Libby Trausch | Sep 24, 2020 | Pelvic Pain and Dysfunction, Pregnancy and Postpartum
Find Relief from Interstitial Cystitis and Bladder Pain 5 Things to Do To Ease Your Pain If your bladder or urethra hurt when you pee and/or you’ve been diagnosed with bladder pain or interstitial cystitis some of your pain might be coming from your muscles. The...
by Dr. Mary Hausler | Aug 12, 2020 | Female Athletes, Pelvic Pain and Dysfunction, Pregnancy and Postpartum
Bladder Leaks: How Your Diet Might Be Contributing to Pants Peeing How Your Diet Affects Your Bladder Do you ever feel like you need to pee, like, all the time? There are many causes of increased urinary frequency but your diet could be playing a role. In response to...
by Dr. Liz Lahr | Aug 5, 2020 | Female Athletes, Pelvic Pain and Dysfunction, Pregnancy and Postpartum
Safe Return to Running in The Postpartum Period Signs You’re Ready to Safely Start Running After Baby A common question I get asked from postpartum mamas is, “When can I start running again?” The ease of being able to fit it in throughout the day, and the mental...
