by Dr. Molly Lechtenberg | Jan 13, 2022 | Pelvic Pain and Dysfunction, Pregnancy and Postpartum
How to Prepare to Give Birth from a Women’s Health PT If you’re pregnant or thinking about having a baby someday, you may search the internet for “how to push out a baby”. Whether you’re preparing for your first or fifth child, or planning for a VBAC (vaginal...
by Dr. Molly Lechtenberg | Dec 9, 2021 | Pelvic Pain and Dysfunction, Pregnancy and Postpartum
3 Exercises for Pelvic Pain in Pregnancy Pain in the crotch? Pregnancy pain is not something that you have to just deal with. There are things to do for strengthening and a few things you could avoid to decrease pain in your pelvic area. 1. Tall Kneeling Exercise....
by Dr. Mary Hagerty | Nov 18, 2021 | Pelvic Pain and Dysfunction, Pregnancy and Postpartum
Stress Peeing (Incontinence) After Baby – Why It Happens + Three Yoga Poses To Help Carrying tension in the neck and shoulders when stressed or anxious is a bit more well known. But did you know that you can also hold stress and tension from stress or anxiety in...
by Breathe. Physical Therapy & Wellness Staff | Sep 22, 2021 | Community, Pregnancy and Postpartum
3 Things All Women Should Know On Their Journey To Becoming A Mom Guest Blog Post: Dr. Nicole Ramirez / Preconception Chiropractic Here are 3 Important Things to Consider on the Journey to Conceiving: 1. When trying to conceive, your partners health matters too. ...
by Dr. Heather Alaniz | Sep 8, 2021 | Pregnancy and Postpartum
5 Important Nutrients: Real Food For Pregnancy 5 Key Things for Optimal Prenatal Nutrition Prenatal nutrition is critical to your baby’s growth and development and your own maternal health. The diet you consume while pregnant and breastfeeding is a key...
by Haleigh Kreber, LMHC | Aug 25, 2021 | Mental Health, Pregnancy and Postpartum
The Art of Holding Space in the Postpartum Period How Postpartum Therapy is Different Than Regular Therapy Karen Kleinman, the author of The Art of Holding in Therapy, is a well-known expert in perinatal mental health. In this book, she covers everything from...
