by Administrator | Mar 5, 2020 | Blog, Female Athletes, Pelvic Pain and Dysfunction, Pregnancy and Postpartum
Diastatsis Recti Abdominis Update: What the Breath Kara’s Story: Healing DRA with the Help of Breathe. It’s been a few months since I began working with Molly at Breathe Physical Therapy. I’ve been (mostly) keeping up with the exercises and focusing on how I’m...
by Dr. Kristen Strawhacker | Feb 12, 2020 | Blog, Female Athletes, Pain and Headaches, Pelvic Pain and Dysfunction, Pregnancy and Postpartum
Resetting Hormones Naturally How Nutrition Impacts Hormone Health We all complain about our periods. The cramps, the nausea, the bloating, the acne, the mood swings, ALL the things. What we don’t realize is how necessary our cycle is to our health. Our menstrual...
by Dr. Libby Trausch | Feb 6, 2020 | Blog, Pelvic Pain and Dysfunction, Pregnancy and Postpartum
5 Mistakes Postpartum Moms Make What Not To Do During Postpartum Recovery We know that the postpartum period, often called “the fourth trimester,” is an inherently foggy time. We also firmly believe that once postpartum equals always postpartum. Both our...
by Dr. Kaylee Carroll | Jan 23, 2020 | Blog, Female Athletes, Pelvic Pain and Dysfunction, Pregnancy and Postpartum
5 Most Important Things for Safe Exercise During Pregnancy How to Keep Your Baby, Body and Belly Safe When Exercising During Pregnancy Congrats, you’re pregnant! Your life and body are about to continually grow and change, but what needs to change with your exercise? ...
by Breathe. Physical Therapy & Wellness Staff | Jan 7, 2020 | Blog, Female Athletes, Pelvic Pain and Dysfunction, Pregnancy and Postpartum
Healing Diastasis Recti Abdominis (DRA) with Breathe. Client Perspective: Kara Swanson’s Story Growing a baby is no small task. Our bodies go through so much in those 9 months, not to mention the labor, delivery, and then actually taking care of our baby. It all...
by Dr. Kaylee Carroll | Dec 18, 2019 | Blog, Female Athletes, Pregnancy and Postpartum
Postpartum Core Exercises from a Women’s Physical Therapist How to Safely Perform More Advanced Exercises During Postpartum Healing When you work with one of our physical therapists at Breathe. Physical Therapy for your postpartum recovery and strength, we provide a...
