by Molly Lechtenberg | Nov 6, 2019 | Blog, Pregnancy and Postpartum
Blog The Truth About Healing: What to Do With That Scar, and Restoring Abs Afterwards (The First 3 Months) Let’s say you just had a c-section to give birth to your first child. You just underwent (probably) the most major medical event of your life (major surgery)...
by Breathe. Physical Therapy & Wellness Staff | Oct 11, 2019 | Community, Pregnancy and Postpartum
A Personal VBAC Story Guest Written by Kara Swanson Kara Swanson is a certified nutritionist, recipe developer, and meal plan creator over at Life Well Lived. Her passion is to show that eating clean + healthy is not only simple but also really delicious. Life is...
by Molly Lechtenberg | Oct 2, 2019 | Pelvic Pain and Dysfunction, Pregnancy and Postpartum
The Surgeon’s Work is Done, It Is In Your Hands Now Cesarean birth is such a badass way to give birth to a baby. You just grew another human in your body for 9+ months, then had MAJOR surgery to bring the baby into the world, and then were handed a baby to take care...
by Libby Trausch | Sep 25, 2019 | Pain and Headaches, Pelvic Pain and Dysfunction, Pregnancy and Postpartum
A Powerful Tool for Anyone Needing to Let Go of Tension This blog is a written guided meditation. To experience the meditation by listening click the video below. We will be doing a 10 minute pelvic floor, lower abdomen, low back written, guided meditation. This...
by Breathe. Physical Therapy & Wellness Staff | Sep 9, 2019 | Pelvic Pain and Dysfunction, Pregnancy and Postpartum
How to Manage and Reduce the Discomfort of Sciatic Nerve Pain “It’s a shooting pain going down my leg almost like a lightning bolt.” “I feel like my foot is constantly asleep.” “My calf is constantly throbbing.” “It started as low back pain, but now it is spreading...
by Kaylee Carroll | Jul 11, 2019 | Pregnancy and Postpartum
How to Tell The Difference and What to Do About Them Both “Hallelujah, my son finally slept through the night! Wait, Uh oh.. Why does the side of my breast kill, and is super tender and red? Oh no, now I am have chills, joint aches, and now I’m down for the...
