by Dr. Heather Alaniz | May 5, 2021 | C-Section, Pelvic Pain and Dysfunction, Pregnancy and Postpartum
3 Reasons You are Having a Hard Time Pooping What Really Causes Constipation and How To Fix It Constipation is far too common, especially here in the United States. Today it is estimated that 4 million Americans suffer from frequent constipation and it is the most...
by Dr. Lily Gasway | Apr 21, 2021 | C-Section, Pelvic Pain and Dysfunction, Pregnancy and Postpartum
When Sex is Uncomfortable or Impossible, Is There Hope? Pain with Sex: What To Do About It When sex is NOT comfortable… Is it possible for that to change? The answer is yes!!! Some people experience pain with sex for the first time after having a baby. This can be...
by Dr. Lily Gasway | Apr 7, 2021 | C-Section, Pelvic Pain and Dysfunction, Pregnancy and Postpartum
No Shame With Birth and Delivery Outcomes: Accepting The Unexpected Your Birth is Yours, Here’s Why You Shouldn’t Compare It I received a text from a friend last week. She said: “I feel like I need to unfollow all the Instagrammers I follow who are...
by Dr. Liz Lahr | Mar 24, 2021 | Mental Health, Pelvic Pain and Dysfunction, Pregnancy and Postpartum
Actively Practicing Gratitude How to Begin a Daily Gratitude Practice for a More Positive Life I’ll admit, whenever someone recommended starting a gratitude journal, I would smile, nod, and not do it – I was convinced that it wasn’t my jam. I was convinced that...
by Dr. Liz Lahr | Mar 10, 2021 | C-Section, Pelvic Pain and Dysfunction, Pregnancy and Postpartum
Considering VBAC? Here’s What You Need to Know What You Really Need to Make Recovery Easier After a C-Section, from a women’s health physical therapist Did you have an unplanned c-section with your first babe? Are you considering attempting to have a VBAC with...
by Dr. Molly Lechtenberg | Feb 10, 2021 | C-Section, Pelvic Pain and Dysfunction, Pregnancy and Postpartum
3 Items to Buy To Prepare for C-Section Recovery What You Really Need to Make Recovery Easier After a C-Section, from a women’s health physical therapist You can find a million lists on the internet about what you pack in your hospital bag after you have a baby. ...
