Where To Start To Achieve Race Goals Women runners! Sign up for a race! Running has soared in popularity over the past few years. Most communities have their own 5K, there are more half and full marathons, plus ultras! Picking a race can be a great way to support your...
How Things Change And 3 Tips To Reconnect Postpartum sex feels like such a taboo topic. But we want to talk about! Carrying a baby, giving birth (whether vaginally or via c-section), and welcoming a new (very demanding) person into your home is no small feat. As our...
Tips for better birth and postpartum period We all want the same thing – healthy baby, easy birth, and a strong recovery that leaves us feeling like ourselves again. And we deserve it! Feeling strong, empowered and energetic should be something we all...
Why You Should Stop Feeling Selfish For Putting Yourself First Hey moms – it’s almost your day! You know, that one day a year where you’re celebrated for all the things you do and all the people you keep alive – Mother’s Day! But you deserve more than just...
Vaginal Trauma During Childbirth… no thanks! Vaginal birth is beautiful! Embrace the amazing power that comes from being able to birth a human out of your vagina. Sometimes this beauty can be clouded by fears of all the scary things that can happen to your body...
The surgeon’s work is done, it is in your hands now Cesarean birth is such a bad-ass way to give birth to a baby. You just grew another human in your body for 9+ months, then had MAJOR surgery to bring the baby into the world, and then were handed a baby to take care...
