by Breathe. Physical Therapy & Wellness Staff | Jun 26, 2019 | Pelvic Pain and Dysfunction, Pregnancy and Postpartum
What To Do About Pubic Pain During Pregnancy Pubic pain during pregnancy is said to affect 1 in 5 women. Formerly called Symphysis Pubic Dysfunction (SPD), it’s now commonly referred to as Pelvic Girdle Pain as it affects all the joints in the pelvis. The most common...
by Breathe. Physical Therapy & Wellness Staff | Jun 20, 2019 | Joint Problems and Surgical Rehab, Pregnancy and Postpartum, Trigger Point Dry Needling
How Proper Body Movement Makes All The Difference in Your Swing I am a golfer. I was a college baseball player, but being able to continue to play baseball as a professional with 3 kids is a challenge. Golf channels the competition and friendship that I enjoyed about...
by Molly Lechtenberg | Jun 12, 2019 | Pelvic Pain and Dysfunction, Pregnancy and Postpartum
How Physical Therapy Makes a Difference in Postpartum Mental Health Last month, Breathe. was fortunate enough to be a promotional partner with The Blue Dot Project for Maternal Mental Health Awareness Week. According to their website, maternal mental health disorders...
by Libby Trausch | Jun 12, 2019 | Joint Problems and Surgical Rehab, Pelvic Pain and Dysfunction, Pregnancy and Postpartum
The Link between Mental and Physical Health As a yoga-based physical therapist for 10 years teaching proper breathing techniques, and owner of a two clinic women’s pelvic and physical therapy business, I am an expert in the link between mental & physical health....
by Kristen Strawhacker | May 30, 2019 | Female Athletes, Joint Problems and Surgical Rehab, Pelvic Pain and Dysfunction, Pregnancy and Postpartum, Trigger Point Dry Needling
Where To Start To Achieve Race Goals Women runners! Sign up for a race! Running has soared in popularity over the past few years. Most communities have their own 5K, there are more half and full marathons, plus ultras! Picking a race can be a great way to support your...
by Breathe. Physical Therapy & Wellness Staff | May 29, 2019 | Pelvic Pain and Dysfunction, Pregnancy and Postpartum
How Things Change And 3 Tips To Reconnect Postpartum sex feels like such a taboo topic. But we want to talk about! Carrying a baby, giving birth (whether vaginally or via c-section), and welcoming a new (very demanding) person into your home is no small feat. As our...
