by Dr. Lily Gasway | Jul 14, 2021 | Joint Problems and Surgical Rehab, Medically Supervised Yoga, Pain and Headaches, Trigger Point Dry Needling
The Link Between Jaw Pain and Stress: 3 Things to Feel Better 3 Things to Finally Get Rid of Jaw Pain Are you a teeth clencher? Does your jaw feel super tight, especially when you’re stressed? Do you ever notice clicking or headaches along with teeth clenching? Many...
by Dr. Molly Lechtenberg | May 19, 2021 | Pain and Headaches, Trigger Point Dry Needling
Why Am I So Dizzy: Common Causes for Dizziness and What To Do About It 3 Things to Try if You Think Tight Neck Muscles Could Be Causing Dizziness Dizziness is super common and definitely not normal. A lot of people will “deal with it”, especially if it is mild and...
by Dr. Molly Lechtenberg | Dec 23, 2020 | Joint Problems and Surgical Rehab, Massage, Pain and Headaches, Trigger Point Dry Needling
3 Posture Tips to Decrease Pain from Wearing a Mask How to Create a Personalized Self-Care Plan to Take Control of the Overwhelm in Your Life The year 2020 has been the year of changes. Who would have thought we’d be walking around everywhere wearing masks all the...
by Dr. Lily Gasway | Feb 18, 2020 | Blog, Pain and Headaches, Trigger Point Dry Needling
3 Stretches for When Your Upper Back is Killing You How to Eliminate Pain if You Sit or Work On A Computer Have you ever been sitting at your desk for what feels like 1,000 hours, and then when you decide it’s finally time to get some water or go to the bathroom, you...
by Dr. Molly Lechtenberg | Jan 16, 2020 | Blog, Female Athletes, Joint Problems and Surgical Rehab, Pain and Headaches, Pelvic Pain and Dysfunction, Trigger Point Dry Needling
How Dry Needling Changed My Life When The Physical Therapist is Also The Patient As a Physical Therapist, I was constantly correcting my posture, stretching at any free moment, but always felt the weight of nagging tight, sore muscles. Years of sitting at a desk gave...
by Dr. Libby Trausch | Dec 31, 2019 | Blog, Female Athletes, Joint Problems and Surgical Rehab, Pain and Headaches, Trigger Point Dry Needling
3 Mistakes That Prevent Healing Your Back Pain How to Stop Ongoing Back Pain Back pain can be terrifying, especially when it comes on sudden and sharp. Have you experienced back pain caused by an injury or something as simple as bending over to brush your teeth? What...
