by Dr. Lily Gasway | Feb 18, 2020 | Blog, Pain and Headaches, Trigger Point Dry Needling
3 Stretches for When Your Upper Back is Killing You How to Eliminate Pain if You Sit or Work On A Computer Have you ever been sitting at your desk for what feels like 1,000 hours, and then when you decide it’s finally time to get some water or go to the bathroom, you...
by Molly Lechtenberg | Jan 16, 2020 | Blog, Female Athletes, Joint Problems and Surgical Rehab, Pain and Headaches, Pelvic Pain and Dysfunction, Trigger Point Dry Needling
How Dry Needling Changed My Life When The Physical Therapist is Also The Patient As a Physical Therapist, I was constantly correcting my posture, stretching at any free moment, but always felt the weight of nagging tight, sore muscles. Years of sitting at a desk gave...
by Libby Trausch | Dec 31, 2019 | Blog, Female Athletes, Joint Problems and Surgical Rehab, Pain and Headaches, Trigger Point Dry Needling
3 Mistakes That Prevent Healing Your Back Pain How to Stop Ongoing Back Pain Back pain can be terrifying, especially when it comes on sudden and sharp. Have you experienced back pain caused by an injury or something as simple as bending over to brush your teeth? What...
by Jenny Jeshurun | Oct 22, 2019 | Pelvic Pain and Dysfunction, Trigger Point Dry Needling
Blog A Component of the Comprehensive Approach to Treating Pelvic Floor Dysfunction Pelvic pain can encompass many things from pain with sex, to tailbone pain and everything in between. Often, a source of pelvic pain can be tight and restricted muscles in the pelvis...
by Breathe. Physical Therapy & Wellness Staff | Jun 20, 2019 | Joint Problems and Surgical Rehab, Pregnancy and Postpartum, Trigger Point Dry Needling
How Proper Body Movement Makes All The Difference in Your Swing I am a golfer. I was a college baseball player, but being able to continue to play baseball as a professional with 3 kids is a challenge. Golf channels the competition and friendship that I enjoyed about...
by Kristen Strawhacker | May 30, 2019 | Female Athletes, Joint Problems and Surgical Rehab, Pelvic Pain and Dysfunction, Pregnancy and Postpartum, Trigger Point Dry Needling
Where To Start To Achieve Race Goals Women runners! Sign up for a race! Running has soared in popularity over the past few years. Most communities have their own 5K, there are more half and full marathons, plus ultras! Picking a race can be a great way to support your...
