How Women Can Gain Strength for a Better Golf Swing Golf is a fun way to be outside, socialize and get a little exercise. But it’s not quite that easy! How hard could it be to hit a tiny white ball exactly the distance and direction you want?! If you’re like us, you...
How Proper Body Movement Makes All The Difference in Your Swing I am a golfer. I was a college baseball player, but being able to continue to play baseball as a professional with 3 kids is a challenge. Golf channels the competition and friendship that I enjoyed about...
Where To Start To Achieve Race Goals Women runners! Sign up for a race! Running has soared in popularity over the past few years. Most communities have their own 5K, there are more half and full marathons, plus ultras! Picking a race can be a great way to support your...
How To Avoid Aches & Pains When Working In The Garden Gardening got you feeling stiff? For many of us spring (and summer) means an increase in aches and pains. Between the yard work, the gardening, and the never ending rain we can easily end up in a place where...
Compliment To Physical Therapy Treatment Plan Neck and shoulder pain can negatively impact many different areas of your life. Often presenting as headaches, difficulty concentrating, difficulty sleeping and others, this pain can prevent you from living the active life...
What’s the difference between dry needling and acupuncture? You may have heard about dry needling, and the only thing you know about it is that the needles look the same as acupuncture, and that’s about it! First let me tell you what dry needling is all about....
