Pilates 101

Pilates 101

So you want to try Pilates? Fantastic! Welcome! You will LOVE.IT. But what really is Pilates anyway? Pilates is a method of exercise (named after its creator, Joseph Pilates) that focuses on working muscles from the inside out rather than the outside in. This means...

Sneak in a Little Strengthening

Functional Fitness for Moms The last thing I want to do as a physical therapist is add to the burden of the moms who come to me to feel better.  So often I hear how much she wants to start exercising (again) but…  (the laundry, the lack of sleep, the lack of a...