Water- Drink It!

Water- Drink It!

If you have low energy, constipation, headaches, or generally don’t feel very well, you might not be drinking enough water. This simple formula can tell you how much to swallow: **Your body weight divided by 2 = # of ounces you should drink every day** For example, if...

Purple Oatmeal for Breakfast

Breakfast! It turns out a cold smoothie for breakfast in the middle of winter is not all that appetizing and probably not that great for your digestion. But all that healthy STUFF you can cram into a smoothie! The solution? duh duh da da! Oatmeal!! (bonus points for...

A Smoothie a Day Keeps the Pain Away

Anti-inflammatory, whole food diets boost healing and decrease pain- proven fact.  After a day of unhealthy eating, Molly gets headaches and Libby feels achy all over.  We know how unhealthy food affects our bodies, but it can be hard to get all that nutrition into...