Our Products

Ebook: Peaceful Pushing

How to Train Your Pelvic Floor & Improve Chances of an Easy Birth

By Dr. Libby Trausch

$27.99 eBook
$74.99 eBook PLUS Companion Video Course (With 16 Videos!) 

By properly preparing your Pelvic Floor, you can:

  • Avoid unnecessary C-Sections
  • Learn how to push your baby out
  • Minimize vaginal tearing during delivery
  • Gain confidence in doing Kegel Exercises
  • Learn to relax through the pain of contractions
  • Understand the how’s and why’s of perineal massage

Ebook: Planned C-Section Guide

How To Prepare And Recover Fearlessly

By Dr. Molly Lechtenberg

$27.99 eBook

With this incredible guide you will:

  • Understand the importance and mechanics of proper breathing to prevent:
    • anxiety 
    • back pain 
    • poor digestion
    • sleep problems
    • many others
  • Identify your pelvic floor muscles and learn to easily relax and contract them
  • Perform simple exercises designed to prepare your body before your planned c-section
  • Understand how to ask for peaceful practices in the operating room
  • Feel empowered and in charge of your own health care decisions and outcomes
  • Learn movement techniques to safely mobilize your body while your incision heals
  • Understand the importance of c-section scar mobilization and how to perform it on yourself
  • Be able to safely return to exercise after birth

    Ebook: Peaceful Pushing + Postpartum Plan Workbook Bundle

    Preparing for baby has never been easier

    Peaceful Pushing By Dr. Libby Trausch
    Postpartum Plan Workbook By Erin Huiatt

    $40.00 eBook + Workbook

    In Peaceful Pushing, you will learn how to:

    • Avoid unnecessary c-sections
    • Effectively push your baby out
    • Relax through the discomfort of contractions
    • Minimize vaginal tearing during delivery
    • Gain confidence in doing kegel exercises
    • Perform perineal massage and what it’s useful for

    The Postpartum Plan Workbook includes:

    • Personal items checklist 
    • Nutrition plan 
    • How to schedule visitors and extra help 
    • Baby & Mother caution signs 
    • Dad duties 
    • Sibling care 
    • Finding local support groups 
    • Much more!

      Ebook: Planned C-Section Guide + Postpartum Plan Workbook Bundle

      Preparing for baby has never been easier

      Planned C-Section Guide By Dr. Molly Lechtenberg
      Postpartum Plan Workbook By Erin Huiatt

      $40.00 eBook + Workbook

      With Planned C-Section Guide you will:

      • Understand the importance and mechanics of proper breathing to prevent:
        • anxiety 
        • back pain 
        • poor digestion
        • sleep problems
        • many others
      • Identify your pelvic floor muscles and learn to easily relax and contract them
      • Perform simple exercises designed to prepare your body before your planned c-section
      • Understand how to ask for peaceful practices in the operating room
      • Feel empowered and in charge of your own health care decisions and outcomes
      • Learn movement techniques to safely mobilize your body while your incision heals
      • Understand the importance of c-section scar mobilization and how to perform it on yourself
      • Be able to safely return to exercise after birth

        The Postpartum Plan Workbook includes:

        • Personal items checklist 
        • Nutrition plan 
        • How to schedule visitors and extra help 
        • Baby & Mother caution signs 
        • Dad duties 
        • Sibling care 
        • Finding local support groups 
        • Much more!

            DoTERRA Essential Oils

             

            We proudly use, sell and integrate DoTERRA Essential Oils into our practice, treatment sessions and lives.  Call our office at 515-255-3932 for an appointment to determine which oils are right for you.

            DoTERRA essential oils have many uses including:

            • Replacing synthetic and irritating cleaning chemicals & scents in the home

            • Immune support

            • Relieving occasional sleeplessness

            • Clearer thoughts

            • Supporting cartilage and joint function

            • Relieving head and neck tension

            • Relieving minor pain or pain associated with non-disease states such as muscle pain following exercise

            • Easing congestion

            Along with a positive mindset & better dietary and exercise patterns, DoTERRA essential oils can contribute to disease prevention and better health.  We always recommend becoming a wholesale member and purchasing a kit to start your oils journey.  

            MUTU Systems

            Proper rehab of your core and pelvic floor takes a long time—often over a year. Following physical therapy at our office, it can be helpful to continue recovering within the comfort of your own home. This is where MUTU can help. 

            We are partnered with MUTU to provide you with a 12-week online recovery program. This program will help keep you accountable and consistent with your recovery.

            Learn more about MUTU

            Receive an in-depth assessment

            Learn tools to create and maintain a healthy, active life without pain.

            Don’t be sidelined

            • Stay fit during pregnancy
            • Get your body back after pregnancy
            • Get stronger or more flexible
            • Cross-fit
            • Yoga
            • Dance or take exercise classes
            • Run 5Ks or even marathons
            • Cycle
            • Lift heavy
            • Swim
            • Walk or Hike
            • Train for races
            • Whatever keep you active!