Planned C-Section Guide Resources

How to Prepare and Recover Fearlessly

Belly Breathing

Bridge

Clamshell

Squat

Side View Squat

Cat-Cow

Logroll

3 Day Post Op Incision

*Click Blurred Image To View

4 Day Post Op Incision

*Click Blurred Image To View

Scar Mobilization – 2 Weeks After C-Section

Scar Mobilization – 4 Weeks After C-Section