Postpartum Bodies are Strong

How Postpartum Body Changes are More Beneficial Than You Think

Postpartum body changes are normal and unavoidable. But what if we told you some of the greatest things we’ve achieved was a result of our changed postpartum bodies?

At Breathe. Physical Therapy we provide exercises and expertise for doing deep core muscle work and retraining the way we breathe.

This drastically changes the way your body is able to perform! 

This means the deep connection we develop only after having children and the work we do to make our bodies strong leads to a greater ability and capacity for doing things we never thought was possible. 

Like running a half marathon, AND going on to train for a 2020 Ironman 70.3.

Molly talks more about her personal experience achieving big goals she never would have pre-pregnancy in the video below.

Her main message is:

Your value is not defined by the way your body looks or the number on the scale!

Having difficulty adjusting to your newly postpartum body is normal for some of us! If you have big goals, but you’re not sure where to start, or you’re having any pain, give us a call, or schedule an appointment online. We can’t wait to help you crush the biggest, baddest goals you’ve dreamed up!