Using a Journal for Self Care this Holiday Season

Using a Journal for Self Care this Holiday Season

This time of year stresses me out. All the parties, all the shopping, all the cooking and of course, all the sugar. I feel like I zip around, zooming from thing to thing with no time to rest and relax. I absolutely love it all but feel like I don’t actually enjoy it. ...

Rush to Badassery

By Libby Trausch PT, DPT I am a rusher I am a rusher, I always have been. In school I was nearly always the first to finish my tests. I rushed into relationships, into home buying, minivan buying, major life decisions like deciding to go to physical therapy school and...

Healing Through Sound

Sound. One of the quickest ways to calm our anxious hearts is through sound. Many ailments, like IBS, migraines, overactive bladder, constipation, fibromyalgia, high blood pressure, pelvic pain, and any kind of persisting pain can be caused or made worse by anxiety....