4 Exercise Tips for New Mamas

4 Exercise Tips for New Mamas

For some women, having a baby can result in a whole host of physical changes.  We do have to embrace some of the post baby body changes.  Scars, stretch marks and loose skin are usually here to stay, even though they will often improve with time.   Pre-baby flat...
Rest & Relaxation

Rest & Relaxation

Deep Rest and Full Muscle Relaxation A very difficult thing to find but is crucial to get over chronic pain, heart disease, anxiety, depression, IBS, other digestive issues and even infertility. If pregnant, pelvic and abdominal muscle relaxation and control are...
Post Partum Rant

Post Partum Rant

My body has become completely foreign to me after baby #2…any of you feel like that?!? I don’t even know how clothes are suppose to feel anymore, and I haven’t felt “good” about how I look in 5 months. Every shirt I pick out in the...